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Sun 3rd Nov 2024 at 8:19am by Johnnyhill

Run > General

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Time
45:11
Miles
3.35
Min/mi
13:29
Pacing
56.6%
WAVA
34.67
Stride(cm)
86
Cals
473
Cadence
139
BPM
130
%MHR
76
B/mi
1753
Asc(m)
250
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 134/147bpm [1423b/mi] 122cal
2) 1mi - 13:18(13:18/mi) 132/146bpm [1755b/mi] 156cal
3) 1mi - 13:26(13:26/mi) 133/154bpm [1787b/mi] 142cal
4) 0.35mi - 7:50(22:38/mi) 118/137bpm [2670b/mi] 53cal

10:37 13:18 13:26 7:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	113 70-141	1141	160 122-174	0/10
0.25	2:24	1:08	9:05	136 133-139	1235	158 150-164	5/20
0.38	3:35	1:11	9:29	140 137-144	1327	160 134-172	2/14
0.50	5:29	1:54	15:09	129 114-144	1955	125 106-160	3/10
0.63	6:31	1:02	8:19	130 120-139	1082	157 154-160	2/6
0.75	7:44	1:13	9:43	141 136-145	1371	155 146-162	7/7
0.88	8:57	1:13	9:43	144 142-147	1398	158 156-162	14/11
1.00	10:37	1:41	13:26	131 123-142	1760	144 90-166	25/13
1.13	11:48	1:10	9:21	134 127-140	1253	159 154-164	9/11
1.25	13:14	1:27	11:34	140 135-144	1619	153 98-176	10/3
1.38	16:10	2:56	23:26	125 105-137	2929	142 98-160	10/7
1.50	17:36	1:26	11:27	125 104-143	1431	162 158-164	22/8
1.63	19:02	1:26	11:27	136 128-145	1558	148 102-162	4/11
1.75	20:35	1:33	12:22	137 131-141	1693	148 98-160	9/6
1.88	22:11	1:37	12:53	136 128-146	1751	142 92-162	21/7
2.00	23:55	1:44	13:54	132 120-140	1835	137 96-160	8/11
2.13	25:23	1:28	11:43	126 113-143	1477	152 106-164	9/10
2.25	27:14	1:51	14:49	133 116-148	1971	125 88-168	12/13
2.38	28:34	1:20	10:39	138 129-146	1469	158 150-162	9/19
2.50	29:41	1:07	8:59	137 133-142	1230	155 126-166	12/21
2.63	30:51	1:09	9:15	146 141-148	1351	162 158-166	10/3
2.75	31:55	1:04	8:33	150 147-154	1281	159 156-164	10/5
2.88	33:54	1:59	15:54	138 126-152	2194	123 84-160	24/2
3.00	37:22	3:27	27:38	117 109-130	3234	101 80-204	18/2
3.13	40:15	2:53	23:05	127 115-137	2932	98 90-108	12/6
3.25	42:28	2:14	17:51	111 102-121	1980	105 86-112	5/12
3.35	45:12	2:44	28:15	113 111-119	3193	120 102-146	0/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	13.9%	23:55
14	10.9%	14:52

Cadence Distribution
139 avge / 204 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.7	158	2.6	27:54	10:37
Walk	35.5	103	0.7	16:03	22:18
Still	2.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.71%	More
800m	4:33	9:09	42.27%	More
1km	5:59	9:38	41.86%	More
Mile	10:29	10:29	40.63%	More
5k	39:48	12:48	36.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	33.94
5km	41:43	13:26	34.74
5M	1:09:05	13:49	34.15
10km	1:26:58	14:00	33.88
10M	2:24:01	14:24	33.81
Half	3:11:45	14:38	33.34
20M	5:00:17	15:01	33.73
Mara	6:39:47	15:16	33.78

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Sun 3rd Nov 2024 at 8:19am by Johnnyhill

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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