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Sun 3rd Nov 2024 at 8:40am by MrsC

Walk > General
  • Time
    17:28
  • Miles
    0.72
  • Min/mi
    24:16
  • Stride(cm)
    51
  • Cals
    87
  • Cadence
    128
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2078
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.72mi - 17:28(24:21/mi) 86/107bpm [2094b/mi] 87cal 64/81rpm 2.47/0mph
17:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 86 71-96 1590 144 122-162 1/1
0.13 4:04 2:55 46:33 74 59-85 3445 118 98-136 1/1
0.19 5:23 1:19 21:08 83 72-91 1755 130 122-136 1/1
0.25 7:22 1:59 31:47 82 79-86 2607 124 116-130 1/1
0.31 8:54 1:32 24:25 82 78-86 2002 125 112-142 1/1
0.38 10:42 1:48 28:50 87 83-92 2508 126 120-138 1/2
0.44 11:47 1:05 17:15 88 86-91 1518 128 120-136 1/1
0.50 13:06 1:19 21:09 90 87-93 1904 132 122-148 1/1
0.56 14:10 1:04 17:07 93 84-107 1592 134 126-144 0/1
0.63 15:18 1:08 18:08 99 87-105 1795 129 118-138 1/1
0.69 16:28 1:09 18:27 92 89-96 1698 128 122-134 2/2
0.72 17:27 59 33:34 93 90-98 3122 127 120-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Cadence Distribution

    128 avge / 162 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 10:30 21:06 More
    1km 13:53 22:20 More
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