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Sun 3rd Nov 2024 at 8:35am by Abi G

Cross > Strength
  • Time
    21:37
  • Cals
    65
  • BPM
    77
  • %MHR
    41.9
  • Surface
    Indoor

Notes & Comments

Strength Running Weights
BB Squats 3 x 8
DB OH Press 3 x 8
BB Deadlift 3 x 8
DB Chest Press 3 x 8

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, curl 8 1:15 0.0 46
2 squat, curl 8 45 0.0 52
3 squat, curl 8 43 0.0 42
4 bench_press, shoulder_press 8 41 0.0 2:05
5 curl, bench_press 8 33 0.0 1:01
6 bench_press, shoulder_press 8 36 0.0 1:10
7 deadlift, curl 8 46 0.0 1:01
8 deadlift, curl 9 42 0.0 1:06
9 deadlift, curl 9 42 0.0 1:32
10 bench_press, shoulder_press 10 48 0.0 1:01
11 bench_press, shoulder_press 8 49 0.0 1:05
12 bench_press, shoulder_press 8 48 0.0 11

Further Analysis

  • Heart Rate Distribution

    77 avge / 112 max Delete HR Trace
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