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Sun 3rd Nov 2024 at 7:58am by Boycie

Run > General
  • Time
    43:00
  • Miles
    5.65
  • Min/mi
    7:37
  • Pacing
    91.6%
  • WAVA
    61.66
  • Stride(cm)
    125
  • Cals
    574
  • Watts
    341
  • Cadence
    169
  • BPM
    137
  • %MHR
    76.5
  • B/mi
    1042
  • Asc(m)
    147
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:19(7:22/mi) 123/140bpm [906b/mi] 92cal 308/439W
2) 0.99mi - 8:02(8:05/mi) 145/151bpm [1171b/mi] 116cal 362/410W
3) 0.99mi - 7:35(7:38/mi) 140/148bpm [1069b/mi] 105cal 347/410W
4) 0.99mi - 7:13(7:15/mi) 132/142bpm [957b/mi] 90cal 324/388W
5) 0.99mi - 7:46(7:48/mi) 142/150bpm [1108b/mi] 106cal 362/414W
6) 0.67mi - 5:05(7:33/mi) 137/148bpm [1033b/mi] 65cal 334/437W
7:19 8:02 7:35 7:13 7:46 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:55 115 83-124 911 165 108-170 304 100-411 11/8
0.50 3:46 1:47 7:07 122 119-126 868 168 166-168 298 257-316 0/13
0.75 5:29 1:43 6:53 125 121-128 860 168 166-170 295 263-323 0/20
1.00 7:22 1:53 7:32 132 122-140 995 167 166-170 335 236-439 15/9
1.25 9:33 2:11 8:43 145 139-149 1264 167 166-170 386 359-410 24/0
1.50 11:39 2:06 8:25 146 143-150 1230 169 168-172 378 346-409 21/0
1.75 13:34 1:55 7:41 147 141-151 1128 171 168-172 344 314-372 12/0
2.00 15:26 1:51 7:26 141 138-144 1047 170 168-172 334 322-352 3/0
2.25 17:19 1:54 7:35 143 140-147 1085 170 168-172 345 311-410 6/0
2.50 19:15 1:56 7:43 139 136-142 1071 169 168-172 340 313-383 5/1
2.75 21:16 2:01 8:05 143 136-148 1156 170 168-172 361 329-400 13/0
3.00 23:03 1:47 7:07 136 131-138 969 171 168-174 339 298-386 0/8
3.25 24:51 1:47 7:10 131 129-135 938 168 166-170 305 234-386 0/20
3.50 26:36 1:46 7:03 128 124-132 903 170 166-174 293 230-388 0/24
3.75 28:28 1:51 7:25 133 124-138 986 170 168-172 344 309-380 3/4
4.00 30:19 1:51 7:25 137 131-142 1016 170 168-172 357 340-371 2/2
4.25 32:12 1:53 7:32 140 136-143 1054 170 168-172 353 333-377 2/3
4.50 34:08 1:56 7:44 140 137-143 1083 170 168-172 367 332-402 6/1
4.75 36:14 2:06 8:23 145 139-150 1217 169 168-170 377 350-414 14/0
5.00 38:07 1:53 7:32 142 134-147 1069 170 168-172 347 324-383 2/3
5.25 39:50 1:44 6:55 135 130-141 934 169 166-174 322 266-354 0/22
5.50 41:45 1:55 7:39 135 122-148 1034 169 166-176 334 241-427 9/15
5.64 43:00 1:15 8:36 144 141-147 1238 168 164-170 353 276-437 10/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 3.3% 8:01
    22 2.6% 8:06
    11 6.7% 8:50
    11 4.5% 8:36

  • Cadence Distribution

    169 avge / 176 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 5.6 42:58 7:37
    Walk 0.1 111 0 2 10:30

  • Power Distribution

    341W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.13% More
    800m 3:22 6:47 56.53% More
    1km 4:16 6:52 58.16% More
    Mile 7:10 7:10 58.95% More
    5k 23:16 7:29 61.79% More
    5 miles 37:51 7:34 61.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 67.27
    5km 22:07 7:07 65.02
    5M 37:32 7:30 62.35
    10km 47:48 7:42 61.12
    10M 1:21:06 8:07 59.53
    Half 1:49:29 8:21 57.88
    20M 2:55:13 8:46 57.31
    Mara 3:56:32 9:02 56.61

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