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Sun 3rd Nov 2024 at 7:01am by Wirzel

Run > General
  • Time
    1:39:46
  • Miles
    11.50
  • Min/mi
    8:41
  • Pacing
    79.7%
  • WAVA
    61.20
  • Stride(cm)
    113
  • Cals
    1395
  • Cadence
    165
  • BPM
    160
  • %MHR
    96
  • B/mi
    1391
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 137/149bpm [1272b/mi] 71cal
2) 0.62mi - 4:27(7:10/mi) 152/159bpm [1090b/mi] 63cal
3) 0.47mi - 4:29(9:38/mi) 149/162bpm [1436b/mi] 59cal
4) 0.62mi - 4:30(7:15/mi) 160/169bpm [1160b/mi] 65cal
5) 0.47mi - 4:39(9:59/mi) 154/169bpm [1538b/mi] 63cal
6) 0.62mi - 4:39(7:29/mi) 165/174bpm [1236b/mi] 69cal
7) 0.47mi - 4:36(9:52/mi) 162/173bpm [1599b/mi] 65cal
8) 0.62mi - 4:27(7:09/mi) 167/173bpm [1195b/mi] 68cal
9) 0.47mi - 4:47(10:17/mi) 158/173bpm [1624b/mi] 64cal
10) 0.62mi - 4:28(7:11/mi) 167/174bpm [1201b/mi] 67cal
11) 0.47mi - 5:00(10:44/mi) 161/175bpm [1728b/mi] 69cal
12) 0.62mi - 4:26(7:09/mi) 168/176bpm [1200b/mi] 67cal
13) 0.47mi - 5:08(11:01/mi) 164/181bpm [1805b/mi] 71cal
14) 0.62mi - 4:26(7:08/mi) 164/172bpm [1170b/mi] 65cal
15) 0.47mi - 4:57(10:38/mi) 158/165bpm [1680b/mi] 60cal
16) 0.62mi - 4:29(7:13/mi) 168/174bpm [1213b/mi] 68cal
17) 0.47mi - 5:07(11:00/mi) 163/174bpm [1792b/mi] 68cal
18) 0.62mi - 4:27(7:10/mi) 163/168bpm [1169b/mi] 62cal
19) 0.47mi - 5:14(11:13/mi) 167/173bpm [1874b/mi] 74cal
20) 0.62mi - 4:30(7:14/mi) 165/171bpm [1195b/mi] 65cal
21) 0.47mi - 5:10(11:05/mi) 166/177bpm [1840b/mi] 72cal
5:46 4:27 4:29 4:30 4:39 4:39 4:36 4:27 4:47 4:28 5:00 4:26 5:08 4:26 4:57 4:29 5:07 4:27 5:14 4:30 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:45 5:45 9:16 134 97-148 1241 149 0-162 9/9
1.24 10:12 4:27 7:10 152 146-159 1090 169 158-174 4/19
1.71 14:41 4:29 9:38 150 142-162 1446 157 152-168 4/13
2.33 19:11 4:30 7:15 160 145-169 1159 170 156-174 5/7
2.79 23:50 4:39 9:59 155 144-169 1549 155 150-170 10/10
3.41 28:29 4:39 7:29 165 147-174 1236 170 156-176 10/12
3.88 33:09 4:41 +1 10:02 162 150-173 1625 148 0-182 11/11
4.50 37:35 4:26 7:09 167 151-173 1194 171 158-178 5/9
4.96 42:22 4:47 10:17 158 150-173 1626 156 152-172 5/6
5.58 46:50 4:28 7:11 167 152-174 1200 171 156-176 7/6
6.05 51:50 5:00 10:44 160 150-174 1718 155 150-176 9/10
6.67 56:16 4:26 7:09 167 149-176 1193 172 154-176 9/7
7.14 1:01:23 5:07 11:01 164 154-180 1807 157 150-170 11/8
7.76 1:05:48 4:25 7:08 164 155-172 1169 173 154-176 5/7
8.22 1:10:45 4:57 10:38 157 151-165 1670 161 0-174 7/6
8.84 1:15:25 4:40 +1 7:31 168 159-174 1264 167 0-176 12/12
9.31 1:20:33 5:07 11:00 162 150-174 1782 159 154-176 8/8
9.93 1:24:59 4:27 7:10 163 155-168 1169 173 156-180 8/6
10.39 1:30:13 5:13 11:14 167 161-173 1875 159 150-178 11/8
11.01 1:34:42 4:29 7:14 165 160-171 1194 178 162-184 12/8
11.48 1:39:52 5:10 +1 11:07 166 159-177 1845 158 150-180 22/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 11:00

  • Cadence Distribution

    165 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 11.5 1:39:43 8:41
    Walk 0.2 103 0 14 1:07:16
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 52.03% More
    800m 3:28 6:59 59.59% More
    1km 4:25 7:06 61.12% More
    Mile 7:56 7:56 57.68% More
    5k 25:32 8:13 61.12% More
    5 miles 41:25 8:17 61.52% More
    10k 52:01 8:22 61.26% More
    10 miles 1:25:54 8:35 61.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.20
    5km 24:16 7:49 64.29
    5M 40:35 8:07 62.78
    10km 51:19 8:16 62.09
    10M 1:25:47 8:35 61.49
    Half 1:54:50 8:46 60.36
    20M 3:01:22 9:04 60.56
    Mara 4:02:46 9:16 60.33
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