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Sun 3rd Nov 2024 at 6:56am by Foppotee

Run > General
  • Time
    1:32:50
  • Miles
    11.85
  • Min/mi
    7:50
  • Pacing
    76.2%
  • WAVA
    62.13
  • Stride(cm)
    121
  • Cals
    1284
  • Watts
    362
  • Cadence
    170
  • BPM
    130
  • B/mi
    1020
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:45(7:38/mi) 125/137bpm [954b/mi] 64cal 355/385W
2) 0.62mi - 4:46(7:40/mi) 135/145bpm [1035b/mi] 71cal 379/402W
3) 0.62mi - 4:56(7:56/mi) 131/139bpm [1040b/mi] 69cal 363/389W
4) 0.62mi - 4:49(7:45/mi) 131/135bpm [1015b/mi] 66cal 375/393W
5) 0.62mi - 4:55(7:54/mi) 132/135bpm [1043b/mi] 68cal 367/378W
6) 0.62mi - 4:53(7:51/mi) 130/132bpm [1021b/mi] 66cal 350/367W
7) 0.62mi - 4:52(7:50/mi) 131/134bpm [1026b/mi] 65cal 347/373W
8) 0.62mi - 4:53(7:52/mi) 131/142bpm [1030b/mi] 66cal 357/441W
9) 0.62mi - 4:46(7:41/mi) 133/137bpm [1021b/mi] 65cal 358/384W
10) 0.62mi - 4:47(7:43/mi) 135/139bpm [1041b/mi] 67cal 367/451W
11) 0.62mi - 4:42(7:33/mi) 137/140bpm [1035b/mi] 67cal 368/390W
12) 0.62mi - 4:48(7:44/mi) 136/139bpm [1051b/mi] 67cal 382/443W
13) 0.62mi - 4:50(7:47/mi) 130/170bpm [1012b/mi] 67cal 377/458W
14) 0.62mi - 4:54(7:53/mi) 128/136bpm [1008b/mi] 68cal 358/416W
15) 0.62mi - 4:54(7:54/mi) 130/163bpm [1026b/mi] 68cal 373/416W
16) 0.62mi - 4:51(7:48/mi) 126/138bpm [983b/mi] 68cal 354/438W
17) 0.62mi - 5:05(8:11/mi) 126/139bpm [1032b/mi] 68cal 343/415W
18) 0.62mi - 4:58(8:00/mi) 127/133bpm [1015b/mi] 69cal 340/355W
19) 0.62mi - 5:02(8:07/mi) 120/138bpm [974b/mi] 70cal 359/409W
20) 0.05mi - 23(8:13/mi) 135/136bpm [1110b/mi] 5cal 371/427W
4:45 4:46 4:56 4:49 4:55 4:53 4:52 4:53 4:46 4:47 4:42 4:48 4:50 4:54 4:54 4:51 5:05 4:58 5:02 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:50 3:50 7:40 123 83-132 942 170 112-176 353 103-385 2/11
1.00 7:37 3:47 7:34 135 127-145 1022 172 166-176 378 356-402 5/4
1.50 11:31 3:55 7:49 133 127-139 1040 168 166-172 366 349-393 6/4
2.00 15:27 3:55 7:50 131 126-139 1027 168 164-172 368 339-393 3/3
2.50 19:22 3:55 7:51 131 128-135 1028 167 164-170 375 358-389 5/4
3.00 23:19 3:57 7:55 132 129-135 1044 169 164-172 367 354-378 4/2
3.50 27:14 3:55 7:49 131 126-135 1025 169 166-174 351 334-372 3/5
4.00 31:09 3:55 7:50 130 127-133 1019 170 166-174 349 332-373 2/4
4.50 35:04 3:55 7:51 130 128-134 1020 172 168-176 348 336-367 4/3
5.00 39:01 3:57 7:54 132 127-142 1042 170 166-174 360 311-441 7/6
5.50 42:52 3:50 7:41 133 129-137 1022 170 166-176 354 322-381 3/6
6.00 46:41 3:49 7:38 135 133-138 1031 171 166-176 369 348-384 4/4
6.50 50:28 3:47 7:35 136 131-140 1031 171 164-176 367 318-451 7/6
7.00 54:19 3:50 7:41 136 132-140 1044 172 166-176 370 350-389 4/3
7.50 58:10 3:52 7:43 134 89-170 1034 171 166-176 384 351-443 6/5
8.00 1:02:03 3:53 7:46 134 107-140 1042 169 166-176 376 321-458 7/8
8.50 1:07:05 5:01 +1:05 10:03 126 87-136 1266 170 164-178 368 320-416 4/6
9.00 1:11:02 3:57 7:54 131 128-136 1035 169 166-174 374 353-416 4/3
9.50 1:15:00 3:58 7:56 123 86-163 976 169 166-174 364 338-383 6/5
10.00 1:18:50 3:50 7:40 131 88-138 1004 172 158-176 358 161-438 2/5
10.50 1:24:05 5:15 +1:05 10:30 125 87-139 1312 167 142-176 342 120-403 4/3
11.00 1:28:05 4:00 8:00 128 87-133 1023 170 166-174 341 334-355 3/5
11.50 1:32:05 4:00 8:00 117 86-133 936 168 166-170 344 333-366 4/4
11.85 1:35:00 2:55 8:17 130 89-138 1076 169 166-172 371 340-427 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 170 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 169 11.8 1:32:43 8:01
    Walk 0.1 124 0 6 10:41
    Still 0.0 - - 1 -
    Pause 2.2 - - 2:10 -

  • Power Distribution

    362W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.72% More
    800m 3:42 7:26 51.54% More
    1km 4:40 7:30 53.25% More
    Mile 7:34 7:34 55.86% More
    5k 23:52 7:41 60.24% More
    5 miles 38:44 7:45 60.43% More
    10k 48:15 7:46 60.56% More
    10 miles 1:18:48 7:53 61.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.62
    5km 22:28 7:14 64.01
    5M 37:12 7:26 62.91
    10km 46:50 7:32 62.38
    10M 1:17:33 7:45 62.25
    Half 1:43:15 7:53 61.38
    20M 2:41:41 8:05 62.11
    Mara 3:35:16 8:13 62.20
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