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Sun 3rd Nov 2024 at 7:50am by TwirlyTutuBoy

Walk > General
  • Time
    38:52
  • Miles
    0.79
  • Min/mi
    49:12
  • Stride(cm)
    28
  • Cals
    157
  • Cadence
    116
  • BPM
    88
  • %MHR
    46
  • B/mi
    4322
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.79mi - 38:52(49:24/mi) 88/105bpm [4348b/mi] 157cal 20/72rpm
38:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 93 84-100 2252 113 110-118 2/0
0.13 2:59 1:29 23:38 95 93-97 2245 114 108-118 3/1
0.19 4:27 1:28 23:25 89 86-93 2084 117 114-118 1/3
0.25 6:25 1:58 31:25 87 83-93 2733 116 100-124 1/2
0.31 7:53 1:28 23:28 92 86-97 2159 119 114-124 0/1
0.38 9:16 1:23 22:04 97 93-103 2140 117 114-122 1/3
0.44 10:43 1:28 23:23 96 90-101 2245 116 114-118 1/2
0.50 13:42 2:58 47:35 88 82-96 4188 117 114-124 3/0
0.56 15:20 1:38 26:10 93 86-98 2433 122 110-128 0/1
0.63 16:45 1:25 22:36 86 80-90 1943 117 110-120 0/0
0.69 20:35 3:50 1:01:16 90 80-100 5514 112 90-120 1/0
0.75 30:10 9:35 2:33:20 93 84-105 14259 105 104-108 1/0
0.79 38:52 8:42 3:56:46 75 57-85 17758 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:59 24:05 More
    800m 13:24 26:57 More
    1km 16:29 26:31 More
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