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Sun 3rd Nov 2024 at 8:31am by Massimo

Run > General
  • Time
    41:23
  • Miles
    6.23
  • Min/mi
    6:39
  • Pacing
    95.7%
  • WAVA
    74.54
  • Stride(cm)
    133
  • Cals
    726
  • Cadence
    182
  • BPM
    175
  • %MHR
    94.5
  • B/mi
    1161
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 10.03km - 41:23(4:07/km) 175/181bpm [722b/km] 726cal
41:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 149 117-164 1062 184 178-208 1/1
0.50 3:22 1:36 6:22 169 165-171 1076 183 180-186 1/3
0.75 5:00 1:38 6:32 170 169-172 1110 182 180-184 0/3
1.00 6:39 1:39 6:36 172 171-173 1135 181 178-184 0/2
1.25 8:19 1:40 6:39 173 171-174 1150 181 180-184 3/1
1.50 10:00 1:40 6:42 174 173-175 1165 181 180-184 2/0
1.75 11:37 1:37 6:30 174 174-175 1130 181 178-184 2/0
2.00 13:13 1:36 6:23 175 172-177 1116 181 180-186 1/1
2.25 14:53 1:40 6:41 175 174-176 1170 181 178-182 0/3
2.50 16:39 1:46 7:03 176 174-178 1242 180 176-182 6/0
2.75 18:17 1:38 6:34 176 174-178 1156 181 178-186 1/6
3.00 19:55 1:38 6:33 177 174-178 1159 181 180-182 0/2
3.25 21:34 1:39 6:35 177 176-178 1167 182 180-186 0/2
3.50 23:14 1:40 6:38 178 175-180 1182 182 178-186 6/5
3.75 24:51 1:37 6:28 178 177-179 1151 183 182-184 0/4
4.00 26:28 1:38 6:30 178 177-179 1158 182 180-184 0/2
4.25 28:08 1:40 6:39 178 175-179 1184 182 180-184 1/2
4.50 29:48 1:40 6:38 179 178-180 1189 182 180-184 1/1
4.75 31:26 1:38 6:34 179 178-180 1174 182 180-184 3/0
5.00 33:05 1:39 6:34 179 178-180 1176 183 180-186 2/0
5.25 34:45 1:41 6:42 180 179-180 1207 184 182-186 2/0
5.50 36:26 1:41 6:43 179 178-180 1201 184 182-186 2/1
5.75 38:08 1:42 6:46 179 179-180 1211 183 182-186 3/1
6.00 39:47 1:39 6:36 179 176-180 1181 181 178-184 1/1
6.23 41:22 1:35 6:49 179 178-180 1220 182 176-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 180 max Delete HR Trace

  • Cadence Distribution

    182 avge / 208 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.07% More
    800m 3:11 6:24 62.94% More
    1km 4:01 6:27 65.10% More
    Mile 6:31 6:31 67.94% More
    5k 20:28 6:35 73.72% More
    5 miles 32:58 6:36 74.64% More
    10k 41:10 6:37 74.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 74.48
    5km 19:48 6:22 76.21
    5M 32:47 6:33 75.05
    10km 41:16 6:38 74.51
    10M 1:08:20 6:50 74.43
    Half 1:30:59 6:57 73.43
    20M 2:22:29 7:07 74.30
    Mara 3:09:42 7:14 74.42
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