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Sun 3rd Nov 2024 at 7:24am by 1SteveMac

Run > General
  • Time
    56:35
  • Miles
    6.12
  • Min/mi
    9:15
  • Pacing
    91.9%
  • WAVA
    48.49
  • Stride(cm)
    97
  • Cals
    472
  • Cadence
    179
  • BPM
    125
  • %MHR
    72.5
  • B/mi
    1153
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 107/121bpm [1059b/mi] 68cal 6.06/6.53mph
2) 1mi - 9:18(9:18/mi) 120/128bpm [1116b/mi] 75cal 6.45/7.06mph
3) 1mi - 8:52(8:52/mi) 124/129bpm [1099b/mi] 73cal 6.77/7.26mph
4) 1mi - 9:05(9:05/mi) 127/140bpm [1154b/mi] 75cal 6.61/7.08mph
5) 1mi - 9:11(9:11/mi) 131/140bpm [1203b/mi] 80cal 6.54/7.6mph
6) 1mi - 9:06(9:06/mi) 137/152bpm [1247b/mi] 88cal 6.59/7.6mph
7) 0.12mi - 1:10(9:20/mi) 148/155bpm [1382b/mi] 13cal 6.43/7.39mph
9:54 9:18 8:52 9:05 9:11 9:06 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 104 69-121 1141 176 170-184 4/3
0.50 5:11 2:26 9:46 102 98-106 995 181 178-182 2/7
0.75 7:32 2:21 9:26 107 100-121 1009 179 176-182 7/2
1.00 9:53 2:21 9:24 113 105-121 1062 179 176-182 6/4
1.25 12:13 2:20 9:19 121 113-128 1127 179 176-182 6/2
1.50 14:36 2:23 9:32 113 108-124 1078 180 176-182 2/7
1.75 16:54 2:18 9:12 123 121-125 1132 179 178-182 8/1
2.00 19:11 2:17 9:09 123 119-126 1125 179 176-184 6/3
2.25 21:27 2:15 9:01 124 119-128 1119 179 176-186 6/3
2.50 23:36 2:09 8:35 125 120-128 1074 180 178-182 3/6
2.75 25:51 2:15 9:00 124 121-126 1116 182 180-184 4/3
3.00 28:03 2:13 8:51 125 122-129 1106 180 178-184 5/2
3.25 30:17 2:14 8:54 133 126-139 1184 179 176-182 0/6
3.50 32:32 2:15 9:00 123 117-130 1108 179 176-182 2/3
3.75 34:52 2:20 9:20 127 122-131 1185 179 170-184 1/5
4.00 37:08 2:16 9:06 124 120-129 1128 180 178-182 3/3
4.25 39:18 2:10 8:39 130 122-134 1125 179 178-182 5/5
4.50 41:39 2:21 9:23 131 127-136 1230 179 176-182 9/2
4.75 44:03 2:24 9:34 132 126-140 1264 177 166-182 3/3
5.00 46:19 2:16 9:05 132 126-139 1199 180 176-184 0/10
5.25 48:32 2:13 8:53 126 121-132 1120 180 178-182 1/6
5.50 51:00 2:27 9:50 136 126-148 1337 177 170-180 8/2
5.75 53:23 2:23 9:33 138 134-148 1319 178 176-180 2/4
6.00 55:25 2:02 8:09 147 142-152 1199 178 176-182 3/5
6.12 56:35 1:10 9:21 149 143-155 1393 178 174-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 9:30
    11 1.4% 9:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 38.84% More
    800m 4:18 8:39 41.99% More
    1km 5:26 8:44 43.47% More
    Mile 8:48 8:48 45.91% More
    5k 27:58 9:00 49.11% More
    5 miles 45:32 9:06 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 48.67
    5km 27:35 8:53 49.79
    5M 45:40 9:08 48.85
    10km 57:30 9:15 48.40
    10M 1:35:13 9:31 48.25
    Half 2:06:47 9:41 47.54
    20M 3:18:32 9:56 48.11
    Mara 4:24:19 10:05 48.18
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