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Sun 3rd Nov 2024 at 6:50am by jonbev

Walk > General

  • Time
    25:01
  • Miles
    1.15
  • Min/mi
    21:45
  • Stride(cm)
    68
  • Cals
    121
  • Cadence
    109
  • BPM
    107
  • %MHR
    55.8
  • B/mi
    2332
  • Asc(m)
    61304
  • Surface
    Road

Notes & Comments

1) 1km - 13:05(13:05/km) 108/128bpm [1412b/km] 67cal 50/107rpm
2) 0.85km - 11:56(14:03/km) 106/125bpm [1489b/km] 54cal 48/64rpm
13:05 11:56

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 112 104-121 2108 125 116-138 0/0
0.13 2:36 1:25 22:44 114 105-120 2592 118 106-150 0/0
0.19 3:46 1:10 18:37 108 100-114 2010 112 110-116 0/0
0.25 5:00 1:14 19:43 118 112-124 2327 114 106-214 0/0
0.31 6:12 1:13 19:26 118 100-128 2292 111 106-114 0/0
0.38 7:28 1:15 20:03 105 96-117 2106 112 102-116 0/0
0.44 9:10 1:42 27:13 107 95-120 2912 110 102-114 12674/1445
0.50 10:25 1:16 20:12 101 94-106 2040 110 106-114 3980/15296
0.56 11:48 1:22 21:57 99 90-106 2174 105 100-110 0/0
0.63 13:08 1:21 21:29 101 98-107 2169 107 96-114 0/0
0.69 14:27 1:19 21:03 102 98-106 2147 107 102-114 0/0
0.75 15:47 1:20 21:13 103 99-107 2186 106 102-114 0/0
0.81 17:10 1:23 22:15 101 96-109 2247 103 96-108 0/0
0.88 18:35 1:24 22:31 104 99-107 2342 100 96-106 0/0
0.94 19:59 1:24 22:28 103 95-107 2314 101 96-104 0/0
1.00 21:47 1:48 28:51 101 95-109 2915 101 96-108 0/0
1.06 22:58 1:11 18:54 111 107-115 2098 112 94-128 0/0
1.13 24:05 1:07 17:55 117 113-125 2097 116 112-120 0/0
1.15 25:01 56 37:52 122 117-125 4620 111 96-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 128 max Delete HR Trace
  • Cadence Distribution

    109 avge / 214 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:20 20:48 More
    1km 13:01 20:57 More
    Mile 21:28 21:28 More
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