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Sun 3rd Nov 2024 at 7:44am by Aculnaig

Run > General
  • Time
    30:02
  • Miles
    3.25
  • Min/mi
    9:14
  • Pacing
    94.5%
  • WAVA
    54.09
  • Stride(cm)
    100
  • Cals
    371
  • Cadence
    175
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1508
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 150/161bpm [871b/km] 63cal
2) 1km - 5:40(5:40/km) 162/172bpm [918b/km] 68cal
3) 1km - 5:42(5:42/km) 171/176bpm [975b/km] 74cal
4) 1km - 5:46(5:46/km) 169/175bpm [974b/km] 75cal
5) 1km - 5:42(5:42/km) 167/174bpm [952b/km] 73cal
6) 0.24km - 1:24(5:52/km) 167/171bpm [980b/km] 18cal
5:48 5:40 5:42 5:46 5:42 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 126 106-144 1130 166 110-174 0/1
0.25 2:19 1:11 9:30 151 143-157 1435 170 168-172 1/0
0.38 3:29 1:10 9:21 159 156-161 1487 170 168-172 0/1
0.50 4:37 1:08 9:03 157 156-159 1420 171 170-172 1/0
0.63 5:49 1:13 9:41 155 152-159 1500 172 168-174 1/1
0.75 6:58 1:08 9:07 159 157-161 1450 172 170-172 1/0
0.88 8:09 1:12 9:33 165 161-170 1575 172 172-174 1/0
1.00 9:12 1:03 8:23 161 160-162 1350 174 172-176 1/1
1.13 10:21 1:09 9:08 162 157-163 1481 173 172-176 1/0
1.25 11:32 1:12 9:34 166 161-171 1587 173 172-176 1/1
1.38 12:41 1:09 9:11 170 168-173 1561 175 172-176 1/1
1.50 13:50 1:09 9:14 171 169-175 1579 175 172-176 1/1
1.63 15:00 1:10 9:20 172 168-174 1606 176 174-178 1/1
1.75 16:07 1:07 8:55 169 166-173 1508 177 176-180 1/1
1.88 17:16 1:08 9:07 173 170-176 1577 180 178-180 3/2
2.00 18:27 1:11 9:28 171 168-173 1618 176 172-180 1/1
2.13 19:34 1:07 8:58 169 166-172 1515 177 172-182 1/1
2.25 20:44 1:10 9:23 169 165-172 1587 177 174-178 1/1
2.38 21:53 1:08 9:07 168 166-171 1531 175 174-178 1/2
2.50 23:03 1:10 9:21 169 166-172 1579 175 174-178 1/1
2.63 24:15 1:12 9:35 168 165-170 1610 177 172-180 1/1
2.75 25:26 1:11 9:27 168 166-169 1589 178 172-182 1/0
2.88 26:36 1:11 9:27 164 160-167 1550 179 176-182 1/1
3.00 27:42 1:06 8:44 169 165-174 1476 180 176-184 1/1
3.13 28:50 1:08 9:06 165 162-167 1502 177 174-180 1/2
3.25 30:00 1:10 9:21 168 165-170 1571 177 172-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.3 30:02 9:14
    Walk 0.1 110 0 1 21:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.05% More
    800m 4:27 8:57 46.12% More
    1km 5:32 8:54 48.38% More
    Mile 9:02 9:02 50.32% More
    5k 28:38 9:13 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.71
    5km 28:38 9:13 54.03
    5M 47:25 9:29 53.27
    10km 59:42 9:36 52.89
    10M 1:38:51 9:53 52.87
    Half 2:11:37 10:03 52.17
    20M 3:26:07 10:18 52.79
    Mara 4:34:25 10:28 52.87
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