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Sun 3rd Nov 2024 at 2:21pm by Mark J 🇳🇿

Bike > General
  • Time
    19:45
  • Miles
    4.66
  • Mph
    14.2
  • Cals
    99
  • BPM
    86
  • %MHR
    49.8
  • B/mi
    363
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 5km - 12:19(2:28/km) 87/97bpm [214b/km] 64cal 24.37/32.28kmph
2) 2.49km - 7:26(2:59/km) 83/97bpm [248b/km] 35cal 20.11/23.98kmph
12:19 7:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 12.33 81 74-84 394 39/8
0.25 1:02 26 17.53 81 75-87 277 0/6
0.38 1:28 25 17.71 89 86-95 302 0/2
0.50 1:52 24 18.44 95 91-97 309 0/4
0.63 2:18 26 16.99 90 90-91 318 1/4
0.75 2:48 30 15.06 91 87-93 363 1/4
0.88 3:15 26 17.11 86 85-88 302 1/4
1.00 3:40 25 17.80 88 85-89 297 0/6
1.13 4:06 26 17.55 88 86-89 301 0/4
1.25 4:32 27 16.83 88 87-89 314 2/5
1.38 4:57 25 17.87 89 87-90 299 1/2
1.50 5:35 37 12.08 87 85-90 432 1/2
1.63 6:02 27 16.57 88 84-91 319 0/4
1.75 6:28 26 17.38 92 91-92 318 2/2
1.88 6:55 27 16.46 93 91-95 339 2/2
2.00 7:27 32 14.12 94 92-96 400 2/1
2.13 7:54 27 16.93 92 91-94 326 2/9
2.25 8:22 28 15.91 94 92-95 354 0/1
2.38 4:31:50 4:23:28 +4:23:46 0.03 87 75-94 183369 0/1
2.50 4:33:29 1:39 4.54 73 71-78 965 0/1
2.63 4:34:02 33 13.51 83 78-85 369 0/0
2.75 4:34:30 28 16.10 87 85-89 324 2/0
2.88 4:35:03 33 13.56 81 78-85 359 1/0
3.00 4:35:35 32 14.04 82 78-83 350 2/0
3.13 4:36:08 32 13.91 81 79-83 349 1/2
3.25 4:36:44 36 12.51 82 79-84 393 3/0
3.38 4:37:17 33 13.64 78 75-82 343 3/0
3.50 4:37:50 33 13.59 81 77-85 358 5/0
3.63 4:38:24 34 13.10 84 82-85 385 3/0
3.75 4:38:59 35 13.01 85 84-86 392 2/0
3.88 4:39:32 33 13.51 86 81-89 382 2/0
4.00 4:40:06 34 13.29 80 78-82 361 3/0
4.13 4:40:40 34 13.29 80 79-81 361 3/0
4.25 4:41:14 34 13.10 79 78-80 362 2/0
4.38 4:41:49 35 12.88 81 79-85 377 4/0
4.50 4:42:22 33 13.49 88 85-89 392 2/0
4.63 4:43:05 43 10.43 90 86-93 518 8/0
4.66 4:43:28 23 4.93 93 87-97 1132 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 97 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:40 3:22 More
    1km 2:07 3:25 More
    Mile 3:28 3:28 More
    5k 4:35:29 1:28:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:22 4:26
    20km 55:52 4:30
    15 miles 1:08:12 4:33
    20 miles 1:32:30 4:38
    40km 1:56:28 4:41
    25 miles 1:57:11 4:41
    42km 2:02:39 4:42
    50 miles 4:04:20 4:53
    56 miles 4:35:31 4:55
    100 miles 8:29:25 5:06
    112 miles 9:34:27 5:08

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