You can still access the old version of this page.

Sun 3rd Nov 2024 at 3:47pm by Brandon

Run > Long Run
  • breezy
  • warm
  • Time
    48:36
  • Miles
    4.16
  • Min/mi
    11:41
  • Pacing
    78%
  • WAVA
    40.94
  • Stride(cm)
    90
  • Cals
    534
  • Cadence
    152
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1572
  • Asc(m)
    197
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.48km - 5:00(10:19/km) 92/97bpm [949b/km] 32cal
2) 1km - 6:34(6:34/km) 130/139bpm [854b/km] 77cal
3) 1km - 6:27(6:27/km) 141/146bpm [909b/km] 82cal
4) 1km - 6:29(6:29/km) 145/149bpm [941b/km] 80cal
5) 1km - 6:27(6:27/km) 151/154bpm [974b/km] 85cal
6) 1km - 6:20(6:20/km) 154/158bpm [975b/km] 84cal
7) 0.42km - 2:43(6:26/km) 154/156bpm [990b/km] 36cal
8) 0.46km - 5:00(10:58/km) 128/153bpm [1404b/km] 35cal
9) 0.33km - 3:36(10:46/km) 120/124bpm [1292b/km] 23cal
5:00 6:34 6:27 6:29 6:27 6:20 2:43 5:00 3:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 4:59 4:59 16:32 92 84-96 1521 121 0-128 18/19
0.92 11:35 6:36 10:38 130 96-139 1382 161 122-166 24/39
1.53 17:52 6:17 10:19 141 134-145 1456 165 160-170 26/27
2.15 24:21 6:29 10:27 144 142-149 1504 166 162-172 27/31
2.77 30:45 6:23 10:23 151 148-154 1568 166 162-168 48/10
3.38 36:59 6:14 10:09 154 152-157 1564 167 164-170 41/54
3.64 39:42 2:43 10:20 153 151-155 1581 162 0-170 15/18
3.92 44:34 4:52 17:57 127 114-153 2279 116 0-124 14/29
4.12 48:07 3:33 +1 17:27 120 116-124 2095 108 0-122 16/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.8% 10:33
    19 4.3% 10:23
    15 9.5% 10:09
    14 11.8% 10:18
    13 8.2% 16:57
    11 7.1% 10:28

  • Cadence Distribution

    152 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 165 3.4 35:19 10:25
    Walk 27.4 120 0.8 13:18 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 33.63% More
    800m 5:00 10:03 39.13% More
    1km 6:19 10:10 40.35% More
    Mile 10:15 10:15 42.21% More
    5k 32:15 10:23 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.79
    5km 34:45 11:11 42.38
    5M 1:00:02 12:00 39.96
    10km 1:17:04 12:24 38.88
    10M 2:13:09 13:19 37.20
    Half 3:01:36 13:52 35.82
    20M 4:55:19 14:46 34.90
    Mara 6:42:46 15:22 34.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,466 Fetchies!
Already a Fetchie? Sign in here