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Sun 3rd Nov 2024 at 3:47pm by Brandon

Run > Long Run
  • breezy
  • warm
  • Time
    48:36
  • Miles
    4.16
  • Min/mi
    11:41
  • Pacing
    78%
  • WAVA
    40.94
  • Stride(cm)
    90
  • Cals
    534
  • Cadence
    152
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1572
  • Asc(m)
    197
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.48km - 5:00(10:19/km) 92/97bpm [949b/km] 32cal
2) 1km - 6:34(6:34/km) 130/139bpm [854b/km] 77cal
3) 1km - 6:27(6:27/km) 141/146bpm [909b/km] 82cal
4) 1km - 6:29(6:29/km) 145/149bpm [941b/km] 80cal
5) 1km - 6:27(6:27/km) 151/154bpm [974b/km] 85cal
6) 1km - 6:20(6:20/km) 154/158bpm [975b/km] 84cal
7) 0.42km - 2:43(6:26/km) 154/156bpm [990b/km] 36cal
8) 0.46km - 5:00(10:58/km) 128/153bpm [1404b/km] 35cal
9) 0.33km - 3:36(10:46/km) 120/124bpm [1292b/km] 23cal
5:00 6:34 6:27 6:29 6:27 6:20 2:43 5:00 3:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 4:59 4:59 16:32 92 84-96 1521 121 0-128 18/19
0.92 11:35 6:36 10:38 130 96-139 1382 161 122-166 24/39
1.53 17:52 6:17 10:19 141 134-145 1456 165 160-170 26/27
2.15 24:21 6:29 10:27 144 142-149 1504 166 162-172 27/31
2.77 30:45 6:23 10:23 151 148-154 1568 166 162-168 48/10
3.38 36:59 6:14 10:09 154 152-157 1564 167 164-170 41/54
3.64 39:42 2:43 10:20 153 151-155 1581 162 0-170 15/18
3.92 44:34 4:52 17:57 127 114-153 2279 116 0-124 14/29
4.12 48:07 3:33 +1 17:27 120 116-124 2095 108 0-122 16/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.8% 10:33
    19 4.3% 10:23
    15 9.5% 10:09
    14 11.8% 10:18
    13 8.2% 16:57
    11 7.1% 10:28

  • Cadence Distribution

    152 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 165 3.4 35:19 10:25
    Walk 27.4 120 0.8 13:18 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 33.63% More
    800m 5:00 10:03 39.13% More
    1km 6:19 10:10 40.35% More
    Mile 10:15 10:15 42.21% More
    5k 32:15 10:23 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.79
    5km 34:45 11:11 42.38
    5M 1:00:02 12:00 39.96
    10km 1:17:04 12:24 38.88
    10M 2:13:09 13:19 37.20
    Half 3:01:36 13:52 35.82
    20M 4:55:19 14:46 34.90
    Mara 6:42:46 15:22 34.12
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