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Sun 3rd Nov 2024 at 1:03am by AndyS

Walk > General

  • Time
    22:44
  • Miles
    1.25
  • Min/mi
    18:11
  • Stride(cm)
    80
  • Cals
    161
  • Cadence
    111
  • BPM
    85
  • %MHR
    53
  • B/mi
    1541
  • Asc(m)
    307
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 9:50(9:50/km) 90/110bpm [885b/km] 75cal 54/59rpm 6.11/31.58kmph
2) 1km - 12:48(12:48/km) 81/97bpm [1037b/km] 86cal 44/77rpm 4.69/6.28kmph
3) 0.01km - 6(13:27/km) 73/73bpm [982b/km] 4.46/4.2kmph
9:50 12:48 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 89 82-93 1019 109 104-118 31/84
0.13 1:14 31 8:11 88 85-92 721 110 106-114 0/93
0.19 2:25 1:11 19:00 87 83-92 1653 109 100-116 3/12
0.25 3:12 47 12:29 102 90-110 1274 110 102-116 36/53
0.31 3:48 36 9:39 98 97-99 946 111 110-114 19/17
0.38 5:01 1:13 19:25 97 94-100 1883 110 106-114 100/68
0.44 6:08 1:08 18:02 93 84-99 1678 112 110-116 38/52
0.50 7:31 1:22 21:54 86 83-90 1884 111 106-118 25/28
0.56 8:44 1:14 19:38 86 82-92 1688 111 104-114 21/14
0.63 9:52 1:08 18:05 81 78-86 1465 113 110-118 3/19
0.69 11:07 1:15 20:05 83 78-86 1667 113 110-116 10/10
0.75 12:22 1:14 19:51 81 76-84 1607 109 106-114 12/5
0.81 13:37 1:16 20:08 80 76-85 1611 110 106-114 12/14
0.88 15:07 1:30 23:54 77 70-82 1840 110 106-114 16/12
0.94 16:20 1:13 19:32 78 75-82 1523 111 106-118 31/18
1.00 17:39 1:19 21:05 78 73-82 1644 112 108-118 15/22
1.06 18:45 1:06 17:40 79 70-87 1396 115 108-124 28/21
1.13 19:59 1:14 19:46 84 77-90 1661 111 104-154 52/31
1.19 21:21 1:21 21:39 90 81-97 1948 110 38-120 1/38
1.25 22:44 1:23 23:04 76 68-83 1753 106 100-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace
  • Climb Gradient Min/mi
    78 20.7% 14:19
  • Cadence Distribution

    111 avge / 154 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:08 More
    200m 1:11 9:31 More
    400m 2:51 11:28 More
    800m 7:21 14:47 More
    1km 9:45 15:41 More
    Mile 17:34 17:34 More
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