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Fri 1st Nov 2024 at 8:29am by Shoddy

Bike > General
  • Time
    1:17:08
  • Miles
    7.72
  • Mph
    6
  • FBI
    27.50
  • Cals
    509
  • BPM
    112
  • %MHR
    60.8
  • B/mi
    1124
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 20:48(4:10/mi) 119/137bpm [495b/mi] 178cal
2) 2.72mi - 56:20(20:41/mi) 112/147bpm [2317b/mi] 331cal
20:48 56:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.11 104 92-113 617 21/0
0.50 2:52 1:23 10.86 117 106-126 646 20/0
0.75 4:10 1:18 11.55 127 118-133 659 14/1
1.00 5:15 1:05 13.77 132 126-137 575 4/8
1.25 6:23 1:08 13.28 121 117-127 547 0/28
1.50 7:25 1:02 14.50 114 110-121 472 1/21
1.75 8:14 49 18.51 112 110-115 363 2/16
2.00 8:57 43 20.80 115 112-117 332 0/9
2.25 9:38 42 21.65 118 113-125 327 0/7
2.50 10:36 57 15.75 125 119-132 476 4/4
2.75 11:21 45 19.84 116 112-122 351 3/9
3.00 12:19 59 15.38 116 112-118 453 2/2
3.25 13:21 1:01 14.74 121 113-133 493 2/2
3.50 14:20 1:00 15.09 124 110-134 493 3/3
3.75 15:26 1:06 13.68 116 113-120 509 1/2
4.00 16:34 1:08 13.19 117 114-119 532 1/1
4.25 17:34 1:00 15.00 114 110-117 456 2/0
4.50 18:32 58 15.58 123 115-127 474 3/0
4.75 19:34 1:02 14.57 127 120-131 523 2/2
5.00 20:51 1:17 11.67 120 117-126 617 0/0
5.25 21:50 1:00 15.10 132 129-134 524 0/0
5.50 22:50 1:00 15.05 136 133-138 542 1/1
5.75 23:51 1:01 14.85 137 134-139 554 1/1
6.00 24:51 1:00 15.02 138 134-142 551 1/1
6.25 25:52 1:02 14.61 136 134-140 558 1/1
6.50 27:04 1:12 12.54 132 123-139 631 0/1
6.75 28:47 1:43 8.76 125 115-136 856 1/1
7.00 34:41 5:54 2.54 129 113-144 3045 1/2
7.25 1:00:46 26:05 0.58 118 90-147 12311 1/1
7.50 1:07:56 7:10 2.09 92 67-111 2636 1/1
7.72 1:17:11 9:15 1.44 80 66-111 3322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 2.9% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:37 More
    800m 1:23 2:46 More
    1km 1:46 2:50 More
    Mile 3:05 3:05 More
    5k 11:31 3:42 More
    5 miles 19:28 3:54 More
    10k 25:12 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:41:31 10:09
    20km 2:07:52 10:17
    15 miles 2:36:08 10:25
    20 miles 3:31:55 10:36
    40km 4:26:54 10:44
    25 miles 4:28:33 10:45
    42km 4:41:06 10:46
    50 miles 9:20:34 11:13
    56 miles 10:32:15 11:17
    100 miles 19:30:07 11:42
    112 miles 21:59:43 11:47
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