You can still access the old version of this page.

Sun 3rd Nov 2024 at 8:17am by Phil29

Run > General
  • Time
    1:51:41
  • Miles
    13.27
  • Min/mi
    8:25
  • Pacing
    96.3%
  • WAVA
    63.39
  • Stride(cm)
    104
  • Cals
    1076
  • Cadence
    184
  • BPM
    163
  • %MHR
    90.8
  • B/mi
    1376
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 151/162bpm [739b/km] 43cal
2) 1km - 5:10(5:10/km) 162/164bpm [838b/km] 49cal
3) 1km - 5:06(5:06/km) 161/164bpm [822b/km] 48cal
4) 1km - 5:12(5:12/km) 161/165bpm [837b/km] 49cal
5) 1km - 5:16(5:16/km) 161/165bpm [847b/km] 50cal
6) 1km - 5:13(5:13/km) 164/166bpm [856b/km] 50cal
7) 1km - 5:09(5:09/km) 164/166bpm [846b/km] 50cal
8) 1km - 5:10(5:10/km) 164/166bpm [848b/km] 50cal
9) 1km - 5:15(5:15/km) 163/165bpm [856b/km] 50cal
10) 1km - 5:17(5:17/km) 164/167bpm [866b/km] 51cal
11) 1km - 5:15(5:15/km) 164/166bpm [861b/km] 51cal
12) 1km - 5:14(5:14/km) 164/166bpm [858b/km] 51cal
13) 1km - 5:15(5:15/km) 165/167bpm [865b/km] 51cal
14) 1km - 5:11(5:11/km) 166/168bpm [860b/km] 51cal
15) 1km - 5:17(5:17/km) 167/170bpm [882b/km] 52cal
16) 1km - 5:12(5:12/km) 167/169bpm [869b/km] 51cal
17) 1km - 5:15(5:15/km) 166/169bpm [872b/km] 51cal
18) 1km - 5:28(5:28/km) 165/167bpm [903b/km] 53cal
19) 1km - 5:22(5:22/km) 164/167bpm [881b/km] 51cal
20) 1km - 5:22(5:22/km) 165/167bpm [885b/km] 52cal
21) 1km - 5:22(5:22/km) 168/172bpm [901b/km] 53cal
22) 0.36km - 1:45(4:55/km) 173/175bpm [851b/km] 19cal
4:54 5:10 5:06 5:12 5:16 5:13 5:09 5:10 5:15 5:17 5:15 5:14 5:15 5:11 5:17 5:12 5:15 5:28 5:22 5:22 5:22 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 144 89-161 1138 181 166-190 9/2
1.00 8:03 4:06 8:12 161 155-164 1319 185 182-190 8/6
1.50 12:10 4:07 8:13 161 156-164 1324 185 182-188 3/6
2.00 16:20 4:10 8:21 161 160-163 1344 186 182-190 3/2
2.50 20:30 4:10 8:20 161 159-165 1341 184 182-188 5/2
3.00 24:45 4:15 8:31 161 159-164 1371 184 182-188 7/1
3.50 28:57 4:11 8:23 163 160-166 1366 185 182-188 4/4
4.00 33:05 4:09 8:17 164 163-166 1359 186 184-188 1/11
4.50 37:15 4:09 8:18 164 163-166 1362 185 182-186 1/6
5.00 41:26 4:12 8:24 164 161-165 1376 185 182-188 7/5
5.50 45:39 4:13 8:26 163 161-165 1374 186 182-190 4/5
6.00 49:55 4:16 8:32 163 159-165 1390 184 182-188 3/5
6.50 54:09 4:14 8:27 164 160-167 1386 184 180-190 6/5
7.00 58:21 4:12 8:24 164 161-166 1378 184 182-188 3/6
7.50 1:02:34 4:13 8:26 164 161-166 1382 184 182-188 3/7
8.00 1:06:46 4:12 8:25 165 163-167 1389 184 180-188 4/8
8.50 1:10:58 4:12 8:25 165 162-168 1388 185 180-188 4/7
9.00 1:15:10 4:11 8:22 167 166-170 1398 183 168-186 4/3
9.50 1:19:23 4:13 8:26 166 164-169 1400 185 182-188 5/5
10.00 1:23:36 4:13 8:26 167 165-169 1409 184 180-188 7/5
10.50 1:27:49 4:14 8:27 166 164-168 1403 184 182-188 6/4
11.00 1:32:11 4:22 8:43 165 161-166 1439 184 180-186 6/7
11.50 1:36:29 4:18 8:37 164 160-166 1413 184 178-186 3/5
12.00 1:40:51 4:21 8:43 165 161-167 1438 184 182-188 5/4
12.50 1:45:13 4:22 8:44 164 163-166 1432 185 182-188 4/6
13.00 1:49:30 4:17 8:34 168 163-172 1439 186 182-190 11/6
13.27 1:51:41 2:11 8:09 172 169-175 1401 184 180-192 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 49.24% More
    800m 3:54 7:51 52.43% More
    1km 4:53 7:51 54.59% More
    Mile 8:01 8:01 56.49% More
    5k 25:37 8:15 61.74% More
    5 miles 41:25 8:17 62.32% More
    10k 51:41 8:19 62.53% More
    10 miles 1:23:35 8:21 63.59% More
    Half 1:50:21 8:25 63.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.88
    5km 23:58 7:43 66.00
    5M 39:41 7:56 65.05
    10km 49:58 8:02 64.68
    10M 1:22:45 8:17 64.23
    Half 1:50:10 8:25 62.96
    20M 2:52:31 8:38 63.13
    Mara 3:49:41 8:46 62.71

Bespoke Fields

Amend your bespoke fields
Specialised
Giant
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here