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Sat 2nd Nov 2024 at 9:30am by Fast&Furious

Run > Warm Down
  • Time
    6:50
  • Miles
    0.80
  • Min/mi
    8:33
  • WAVA
    53.98
  • Stride(cm)
    104
  • Cals
    93
  • Cadence
    181
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1487
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.8mi - 6:49(8:31/mi) 174/186bpm [1481b/mi] 93cal 7.05/0mph
6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 155 129-177 1518 179 178-180 1/1
0.13 3:52 3:15 52:05 158 118-177 8229 178 172-184 1/1
0.19 4:23 31 8:23 170 157-181 1426 183 182-184 2/2
0.25 4:55 31 8:22 178 173-186 1489 182 180-184 2/1
0.31 5:23 28 7:26 180 176-183 1339 181 180-184 2/2
0.38 5:59 36 9:39 179 176-181 1727 181 178-184 2/2
0.44 6:29 30 8:00 180 177-183 1440 181 178-184 1/1
0.50 6:57 28 7:23 181 180-183 1336 182 180-184 1/1
0.56 7:24 27 7:11 177 174-181 1272 182 180-184 0/1
0.63 7:56 33 8:46 181 178-183 1586 181 180-184 0/1
0.69 8:25 28 7:33 183 179-186 1383 182 180-184 1/1
0.75 8:59 35 9:13 178 177-181 1639 181 178-184 2/2
0.80 9:23 24 8:15 176 175-177 1451 178 178-180 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Cadence Distribution

    181 avge / 184 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 47.40% More
    800m 3:57 7:56 53.73% More
    1km 5:01 8:05 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 54.31
    5km 28:47 9:16 55.62
    5M 47:40 9:32 54.92
    10km 1:00:01 9:40 54.57
    10M 1:39:24 9:56 54.58
    Half 2:12:20 10:06 53.89
    20M 3:27:14 10:22 54.53
    Mara 4:35:54 10:32 54.62

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