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Sat 2nd Nov 2024 at 9:00am by Fast&Furious

Run > parkrun
  • Time
    23:31
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    82.9%
  • WAVA
    68.08
  • Stride(cm)
    120
  • Cals
    344
  • Cadence
    177
  • BPM
    181
  • %MHR
    106
  • B/mi
    1371
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:41(7:41/mi) 173/186bpm [1329b/mi] 104cal 7.81/0mph
2) 1mi - 7:48(7:48/mi) 182/191bpm [1421b/mi] 116cal 7.69/0mph
3) 1mi - 7:22(7:22/mi) 191/199bpm [1408b/mi] 115cal 8.14/0mph
4) 0.08mi - 40(7:57/mi) 178/179bpm [1416b/mi] 9cal 7.54/0mph
7:41 7:48 7:22 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 156 131-186 1102 175 172-178 1/4
0.25 1:42 49 6:35 178 174-184 1172 174 172-176 2/2
0.38 2:42 1:00 7:56 176 171-181 1396 175 172-178 2/3
0.50 3:43 1:01 8:08 174 169-179 1415 174 172-176 2/0
0.63 4:39 56 7:29 176 172-178 1318 175 172-178 2/2
0.75 5:47 1:08 9:03 173 169-176 1566 177 176-180 2/0
0.88 6:44 57 7:35 174 171-177 1320 179 178-184 3/4
1.00 7:40 56 7:31 175 171-178 1317 178 176-180 17/3
1.13 8:42 1:01 8:12 178 176-180 1459 179 176-180 5/14
1.25 9:39 57 7:35 177 174-181 1342 179 178-182 13/0
1.38 10:45 1:06 8:49 175 171-178 1542 179 176-180 2/19
1.50 11:35 50 6:43 181 175-188 1217 178 178-180 1/3
1.63 12:36 1:01 8:06 187 185-191 1514 178 174-180 14/1
1.75 13:47 1:12 9:33 187 185-188 1785 177 176-178 4/8
1.88 14:28 40 5:22 185 181-188 994 177 176-180 2/7
2.00 15:29 1:01 8:07 183 179-188 1486 178 176-180 2/4
2.13 16:27 58 7:45 191 183-195 1480 176 174-180 1/5
2.25 17:15 48 6:26 194 191-199 1247 175 174-176 2/0
2.38 18:16 1:01 8:06 193 184-196 1564 175 172-176 2/2
2.50 19:19 1:03 8:26 192 185-195 1619 176 176-178 3/0
2.63 20:08 49 6:29 195 188-199 1264 178 176-180 0/4
2.75 21:00 53 7:03 197 193-198 1390 179 176-180 2/1
2.88 21:58 58 7:42 184 175-193 1416 180 178-182 2/2
3.00 22:51 53 7:03 179 178-182 1263 180 178-182 5/1
3.08 23:31 40 8:04 178 177-179 1436 179 178-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.9% 8:11
    15 3.0% 7:33
    14 6.9% 7:42

  • Cadence Distribution

    177 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 3.1 23:23 7:35
    Still 0.6 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 56.84% More
    800m 3:25 6:51 62.20% More
    1km 4:25 7:06 62.61% More
    Mile 7:11 7:11 65.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 66.47
    5km 23:29 7:34 68.18
    5M 38:54 7:47 67.29
    10km 48:59 7:53 66.86
    10M 1:21:06 8:07 66.90
    Half 1:47:59 8:15 66.04
    20M 2:49:06 8:27 66.83
    Mara 3:45:08 8:36 66.93

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