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Sat 2nd Nov 2024 at 8:00am by Fast&Furious

Run > Warm Up
  • Time
    15:40
  • Miles
    1.85
  • Min/mi
    8:28
  • WAVA
    59.11
  • Stride(cm)
    106
  • Cals
    198
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1368
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 166/198bpm [1471b/mi] 116cal 6.77/0mph
2) 0.85mi - 6:49(8:00/mi) 156/166bpm [1249b/mi] 82cal 7.5/0mph
8:52 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 139 113-169 1477 175 172-176 6/0
0.13 1:23 43 11:26 171 163-180 1956 177 176-178 2/8
0.19 1:55 32 8:30 174 170-178 1479 177 176-180 1/0
0.25 2:24 29 7:49 176 174-178 1375 178 174-180 0/1
0.31 3:00 36 9:35 177 174-179 1698 176 172-182 1/0
0.38 3:36 36 9:34 175 173-178 1673 174 172-178 1/1
0.44 5:15 1:39 26:31 157 139-178 4163 179 176-186 2/0
0.50 5:48 33 8:50 170 161-175 1502 183 182-186 1/1
0.56 6:23 35 9:20 182 167-198 1700 181 180-182 1/1
0.63 6:53 30 7:53 185 183-188 1458 182 180-184 1/1
0.69 7:22 29 7:42 183 182-184 1409 183 180-188 1/2
0.75 8:01 40 10:34 173 152-185 1828 182 180-184 1/0
0.81 8:26 24 6:32 156 150-160 1018 181 178-182 1/0
0.88 9:05 39 10:25 161 158-165 1676 179 174-182 0/2
0.94 15:48 6:43 1:47:23 136 109-163 14604 179 174-180 2/1
1.00 16:25 37 9:53 157 140-170 1552 179 178-180 1/2
1.06 16:53 28 7:31 160 154-166 1203 179 178-180 0/1
1.13 17:15 22 5:59 162 160-165 970 180 178-182 0/3
1.19 17:47 32 8:34 162 160-164 1388 180 178-182 1/2
1.25 18:21 34 9:03 159 157-161 1440 182 180-182 2/0
1.31 26:05 7:43 2:03:33 127 112-161 15690 178 174-182 0/1
1.38 26:49 44 11:48 154 142-162 1818 176 168-180 1/0
1.44 27:17 28 7:33 159 151-166 1201 179 170-180 0/1
1.50 27:48 31 8:09 160 151-166 1303 180 180-180 0/0
1.56 28:16 29 7:38 154 151-156 1175 181 180-182 2/0
1.63 28:46 29 7:50 156 154-157 1222 181 180-182 2/4
1.69 29:21 35 9:19 157 155-159 1464 181 180-182 3/0
1.75 29:50 29 7:52 155 154-157 1219 180 180-182 0/3
1.81 30:20 30 7:53 158 154-162 1245 179 178-180 2/1
1.85 30:38 18 8:09 163 162-164 1327 180 180-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 198 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 1.8 30:31 16:30
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 48.88% More
    800m 3:55 7:54 54.04% More
    1km 6:26 10:21 42.96% More
    Mile 15:50 15:50 29.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 57.52
    5km 27:08 8:44 59.01
    5M 44:57 8:59 58.23
    10km 56:35 9:06 57.88
    10M 1:33:42 9:22 57.90
    Half 2:04:46 9:31 57.16
    20M 3:15:22 9:46 57.84
    Mara 4:20:07 9:56 57.93

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