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Sat 2nd Nov 2024 at 5:23pm by timbo1973

Walk > General
  • Time
    42:02
  • Miles
    2.24
  • Min/mi
    18:46
  • Stride(cm)
    72
  • Cals
    211
  • Cadence
    119
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    1491
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 19:13(19:13/mi) 79/87bpm [1518b/mi] 94cal 58/78rpm
2) 1mi - 18:28(18:28/mi) 80/88bpm [1478b/mi] 94cal 59/63rpm
3) 0.24mi - 4:21(18:14/mi) 78/81bpm [1422b/mi] 23cal 57/61rpm
19:13 18:28 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:35 75 64-80 1769 120 84-156 1/5
0.13 2:43 1:14 19:45 82 71-87 1620 118 110-122 5/1
0.19 3:56 1:13 19:35 74 71-75 1449 119 118-124 1/1
0.25 5:05 1:09 18:22 76 72-78 1396 119 116-122 1/1
0.31 6:14 1:09 18:30 80 76-86 1479 118 114-122 1/0
0.38 7:26 1:12 19:14 78 73-86 1501 118 116-122 1/2
0.44 8:37 1:10 18:44 78 72-86 1461 119 116-120 1/1
0.50 9:48 1:11 18:59 78 76-84 1481 118 116-120 1/0
0.56 11:00 1:12 19:11 77 75-79 1478 118 114-120 0/1
0.63 12:10 1:10 18:45 79 77-81 1481 117 114-118 1/1
0.69 13:22 1:12 19:10 79 77-84 1514 117 114-118 0/0
0.75 14:34 1:12 19:05 79 77-81 1508 117 114-118 1/1
0.81 15:43 1:10 18:37 82 79-83 1527 119 118-120 1/1
0.88 16:53 1:10 18:42 83 81-85 1551 118 118-120 2/2
0.94 18:02 1:09 18:23 82 81-84 1507 120 118-124 2/2
1.00 19:13 1:10 18:42 82 80-84 1534 119 118-122 2/2
1.06 20:22 1:09 18:29 81 79-84 1498 119 118-122 1/2
1.13 21:31 1:09 18:31 80 78-83 1482 118 118-120 1/1
1.19 22:40 1:09 18:26 81 79-83 1493 119 118-122 1/2
1.25 23:48 1:08 18:05 80 78-83 1446 119 118-122 1/1
1.31 25:00 1:12 19:11 83 82-84 1592 119 118-122 3/2
1.38 26:10 1:10 18:35 83 79-88 1542 120 118-124 3/1
1.44 27:17 1:07 17:58 78 76-80 1402 121 118-124 1/1
1.50 28:24 1:07 17:56 79 76-82 1417 120 118-124 2/2
1.56 29:34 1:09 18:24 79 77-82 1454 118 112-120 1/1
1.63 30:50 1:17 20:32 78 74-82 1601 118 112-122 0/0
1.69 31:59 1:09 18:22 78 72-80 1433 119 118-122 1/1
1.75 33:07 1:07 17:55 81 79-82 1452 120 116-122 0/0
1.81 34:14 1:08 18:02 82 81-83 1479 119 116-122 1/1
1.88 35:22 1:08 18:00 80 77-85 1440 119 118-122 0/1
1.94 36:30 1:08 18:10 81 76-85 1471 119 114-126 3/2
2.00 37:40 1:11 18:50 79 78-81 1488 119 116-122 1/1
2.06 38:49 1:08 18:10 79 77-81 1435 119 118-122 0/0
2.13 39:59 1:10 18:43 78 76-80 1459 119 114-122 1/1
2.19 41:08 1:09 18:22 77 76-79 1415 118 114-120 0/1
2.24 42:02 54 17:47 79 78-80 1405 118 116-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 88 max Delete HR Trace

  • Cadence Distribution

    119 avge / 156 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:01 18:08 More
    1km 11:20 18:14 More
    Mile 18:23 18:23 More
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