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Sat 2nd Nov 2024 at 8:36am by um

Walk > General
  • Time
    17:02
  • Miles
    0.79
  • Min/mi
    21:34
  • Stride(cm)
    68
  • Cals
    181
  • Cadence
    109
  • BPM
    83
  • %MHR
    50.6
  • B/mi
    1789
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 83/111bpm [1758b/mi] 124cal 2.83/3.44mph
2) 0.3mi - 23:47(1:18:33/mi) 75/111bpm [5891b/mi] 57cal 0.77/3.7mph
21:11 23:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 87 67-98 1818 110 108-112 2/1
0.13 2:38 1:19 21:10 90 89-91 1905 109 106-110 5/0
0.19 3:55 1:17 20:36 89 88-91 1833 108 106-110 4/1
0.25 5:16 1:21 21:43 81 79-85 1759 108 106-110 1/2
0.31 6:27 1:11 18:55 77 75-80 1456 108 106-112 0/6
0.38 7:45 1:18 20:49 81 76-85 1686 109 106-112 0/4
0.44 9:31 1:46 28:14 81 77-88 2288 112 106-122 3/1
0.50 10:54 1:22 21:57 82 82-83 1800 109 106-110 5/0
0.56 12:11 1:17 20:36 90 80-97 1854 109 108-110 5/0
0.63 13:27 1:16 20:14 89 87-91 1800 108 106-110 2/1
0.69 14:46 1:19 21:04 79 75-84 1664 109 106-110 1/6
0.75 16:02 1:17 20:28 74 71-77 1514 107 106-110 0/4
0.79 17:02 1:00 28:01 75 69-81 2101 109 106-122 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 22:45

  • Cadence Distribution

    109 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:26 More
    800m 10:41 21:30 More
    1km 13:19 21:26 More
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