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Sat 2nd Nov 2024 at 9:35am by Mr Woo

Run > General
  • Time
    41:16
  • Miles
    3.51
  • Min/mi
    11:45
  • Pacing
    46.6%
  • WAVA
    39.73
  • Stride(cm)
    95
  • Cals
    362
  • Watts
    258
  • Cadence
    144
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1616
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 136/148bpm [1632b/mi] 109cal 270/311W
2) 1mi - 11:17(11:17/mi) 138/147bpm [1556b/mi] 99cal 255/306W
3) 1mi - 12:21(12:21/mi) 139/149bpm [1716b/mi] 106cal 251/301W
4) 0.51mi - 5:39(11:09/mi) 136/145bpm [1515b/mi] 48cal 253/289W
12:00 11:17 12:21 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:40 118 84-135 1258 147 112-150 276 148-311 2/1
0.25 2:41 1:21 10:46 133 130-135 1433 145 144-148 273 252-284 1/3
0.38 4:06 1:25 11:23 132 129-136 1503 145 144-148 263 247-275 3/1
0.50 5:37 1:31 12:09 139 135-144 1689 144 142-146 272 247-299 3/0
0.63 7:16 1:39 13:09 141 135-146 1854 143 142-146 273 256-288 7/0
0.75 8:48 1:32 12:13 140 134-145 1711 144 142-146 251 236-269 2/0
0.88 10:20 1:32 12:19 139 137-143 1713 144 142-146 277 260-291 5/0
1.00 12:00 1:40 13:17 144 141-148 1914 143 142-144 274 262-287 6/0
1.13 13:34 1:34 12:33 143 140-147 1796 143 142-144 273 242-306 6/0
1.25 14:56 1:22 11:00 136 128-144 1496 144 142-144 242 230-252 0/6
1.38 16:20 1:23 11:06 135 130-139 1498 144 144-146 254 243-264 0/6
1.50 17:40 1:21 10:48 136 133-138 1468 145 144-146 253 245-265 0/7
1.63 19:01 1:21 10:46 136 131-138 1464 146 144-146 251 240-258 0/7
1.75 20:25 1:24 11:12 139 134-144 1557 146 144-146 268 246-292 2/2
1.88 21:52 1:27 11:33 138 134-141 1594 144 144-146 247 226-262 0/4
2.00 23:16 1:24 11:15 139 134-143 1564 145 144-146 247 231-259 0/4
2.13 24:43 1:27 11:35 142 138-147 1644 146 144-146 263 243-288 4/0
2.25 29:21 4:38 +3:05 37:00 133 111-147 4922 146 142-154 263 147-301 6/0
2.38 31:06 1:45 14:01 141 124-149 1977 136 104-146 230 84-295 4/0
2.50 32:37 1:31 12:08 133 124-140 1614 146 144-148 260 234-280 3/0
2.63 34:12 1:35 12:40 144 138-149 1825 145 144-146 276 267-296 6/0
2.75 35:57 1:45 13:58 140 129-149 1956 136 110-146 235 113-289 6/0
2.88 37:22 1:25 11:22 141 137-144 1602 146 144-146 248 236-280 3/1
3.00 38:43 1:21 10:46 138 134-141 1485 146 144-148 244 232-260 0/9
3.13 40:05 1:23 11:03 141 138-145 1559 146 144-148 252 241-260 0/4
3.25 41:28 1:23 11:02 137 133-141 1511 146 144-148 242 235-247 0/8
3.38 43:46 2:18 +58 18:21 126 109-140 2313 148 146-152 255 234-277 1/5
3.50 45:15 1:30 11:57 140 137-144 1674 145 144-148 263 245-289 2/1
3.51 45:20 5 11:18 142 141-142 1605 146 144-146 251 249-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 12:34
    29 2.9% 12:57

  • Cadence Distribution

    144 avge / 154 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 145 3.5 40:12 12:32
    Walk 4.2 111 0.1 2:03 37:34
    Pause 6.4 - - 3:05 -

  • Power Distribution

    258W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 30.78% More
    800m 5:22 10:49 35.75% More
    1km 6:48 10:57 37.14% More
    Mile 11:09 11:09 38.96% More
    5k 39:54 12:50 36.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 39.84
    5km 36:16 11:40 39.95
    5M 1:00:03 12:01 39.31
    10km 1:15:36 12:10 38.97
    10M 2:05:11 12:31 38.62
    Half 2:46:41 12:43 38.26
    20M 4:21:01 13:03 38.19
    Mara 5:47:31 13:16 38.33

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