You can still access the old version of this page.

Sat 2nd Nov 2024 at 5:22pm by M16DDH(DAVIE)

Run > Race

Follow User
0 👍

Time
23:19
Miles
3.15
Min/mi
7:24
Pacing
92.7%
WAVA
59.31
Stride(cm)
130
Cals
357
Cadence
167
BPM
143
%MHR
70.3
B/mi
1061
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 141/153bpm [1069b/mi] 113cal 7.92/9.52mph
2) 1mi - 7:28(7:28/mi) 144/149bpm [1075b/mi] 115cal 8.04/8.54mph
3) 1mi - 7:14(7:14/mi) 148/152bpm [1070b/mi] 113cal 8.3/8.81mph
4) 0.15mi - 1:03(7:05/mi) 150/151bpm [1061b/mi] 16cal 8.48/8.81mph

7:35 7:28 7:14 1:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	127 100-152	782	172 118-182	0/1
0.25	1:41	55	7:18	144 138-151	1051	173 166-176	0/1
0.38	2:45	1:04	8:32	149 147-151	1272	164 160-178	0/29
0.50	3:41	56	7:25	147 145-149	1090	163 160-166	1/22
0.63	4:34	54	7:10	147 143-148	1053	166 164-166	10/14
0.75	5:31	57	7:35	130 121-140	985	164 162-166	40/1
0.88	6:33	1:02	8:15	141 139-143	1164	164 162-170	8/2
1.00	7:34	1:01	8:07	142 140-144	1152	164 162-170	5/2
1.13	8:32	58	7:46	143 141-145	1112	164 160-166	3/6
1.25	9:26	54	7:12	143 141-144	1029	166 164-168	8/3
1.38	10:20	53	7:08	142 139-146	1012	167 166-168	7/9
1.50	11:14	54	7:15	145 144-147	1052	167 164-168	16/1
1.63	12:08	54	7:12	147 145-148	1057	168 166-170	2/2
1.75	13:01	53	7:04	144 142-147	1017	169 168-170	3/7
1.88	14:02	1:01	8:10	145 142-147	1185	165 162-170	1/15
2.00	15:02	59	7:55	145 143-147	1147	164 162-166	19/3
2.13	15:58	57	7:34	146 145-148	1105	165 164-168	8/5
2.25	16:55	56	7:32	146 144-147	1099	166 164-168	5/6
2.38	17:50	55	7:20	149 146-151	1093	167 164-168	1/5
2.50	18:45	55	7:20	147 145-149	1078	166 166-168	6/3
2.63	19:40	55	7:19	149 146-151	1091	168 166-170	6/6
2.75	20:32	52	6:53	149 147-152	1027	170 168-172	1/8
2.88	21:24	52	6:57	148 146-149	1030	170 168-172	1/8
3.00	22:15	52	6:53	149 148-150	1026	172 170-174	2/7
3.13	23:09	53	7:06	150 149-151	1066	170 168-172	8/2
3.15	23:19	10	7:21	151 150-151	1109	170 168-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	17.1%	7:24
21	14.2%	8:20
17	7.1%	7:09
13	4.1%	7:15

Cadence Distribution
167 avge / 182 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	23:17	7:24
Walk	0.1	118	0	2	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.87%	More
800m	3:28	6:58	51.71%	More
1km	4:22	7:02	53.55%	More
Mile	7:10	7:10	55.96%	More
5k	22:58	7:24	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.98
5km	22:59	7:24	59.31
5M	38:03	7:37	58.18
10km	47:54	7:43	57.65
10M	1:19:20	7:56	57.44
Half	1:45:37	8:04	56.61
20M	2:45:24	8:16	57.28
Mara	3:40:13	8:24	57.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 2nd Nov 2024 at 5:22pm by M16DDH(DAVIE)

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.