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Sat 2nd Nov 2024 at 3:29pm by Pitt the Elder

Walk > General
  • Time
    1:57:39
  • Miles
    5.63
  • Min/mi
    20:54
  • Stride(cm)
    65
  • Cals
    716
  • Cadence
    118
  • BPM
    106
  • %MHR
    54.3
  • B/mi
    2212
  • Asc(m)
    283
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 104/121bpm [2022b/mi] 133cal 50/117rpm
2) 1mi - 20:59(20:59/mi) 104/128bpm [2182b/mi] 122cal 49/121rpm
3) 1mi - 23:03(23:03/mi) 109/143bpm [2512b/mi] 139cal 36/118rpm
4) 1mi - 20:48(20:48/mi) 109/135bpm [2268b/mi] 133cal 41/118rpm
5) 1mi - 20:06(20:06/mi) 108/125bpm [2170b/mi] 123cal 45/118rpm
6) 0.63mi - 13:17(21:11/mi) 94/108bpm [1992b/mi] 66cal 51/117rpm
19:26 20:59 23:03 20:48 20:06 13:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:04 5:04 20:18 96 74-114 1948 115 100-124 25/15
0.50 9:50 4:46 19:03 114 106-120 2172 122 112-234 23/3
0.75 14:40 4:50 19:20 107 94-120 2069 114 104-124 7/8
1.00 19:25 4:45 19:01 99 91-109 1882 116 112-120 15/7
1.25 24:08 4:42 18:50 109 96-123 2053 117 108-124 1/31
1.50 29:10 5:02 20:09 98 90-106 1975 118 106-238 1/33
1.75 34:18 5:08 20:32 93 86-108 1910 133 110-242 16/7
2.00 40:24 6:06 24:22 116 100-128 2827 112 98-122 23/5
2.25 46:27 6:03 24:14 128 114-143 3101 109 92-134 44/12
2.50 52:00 5:33 22:11 106 96-120 2351 111 104-118 25/30
2.75 58:23 6:23 25:31 97 86-113 2475 116 106-226 13/31
3.00 1:03:27 5:05 20:19 101 92-116 2052 118 102-230 9/21
3.25 1:08:19 4:52 19:28 98 93-102 1908 117 106-122 6/25
3.50 1:13:07 4:48 19:11 98 87-108 1880 119 108-124 24/21
3.75 1:18:38 5:31 22:04 115 102-131 2538 123 104-236 26/16
4.00 1:24:15 5:37 22:29 122 109-135 2743 113 94-118 26/13
4.25 1:29:44 5:28 21:54 115 104-123 2518 119 110-126 41/19
4.50 1:34:36 4:52 19:27 118 109-125 2296 118 108-124 30/28
4.75 1:39:39 5:03 20:11 100 82-123 2019 120 112-236 11/33
5.00 1:44:21 4:43 18:51 98 85-114 1847 120 112-124 11/11
5.25 1:49:28 5:07 20:27 96 87-108 1963 114 104-120 5/18
5.50 1:54:55 5:27 21:46 92 85-100 2003 118 104-230 6/31
5.63 1:57:39 2:44 21:34 96 83-107 2071 127 106-234 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.4% 19:05
    35 13.6% 23:34
    13 7.9% 23:47
    13 8.8% 21:45
    12 2.8% 20:21

  • Cadence Distribution

    118 avge / 242 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 9:21 18:48 More
    1km 11:44 18:53 More
    Mile 18:55 18:55 More
    5k 1:05:07 20:58 More
    5 miles 1:44:00 20:48 More

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