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Sat 2nd Nov 2024 at 9:55am by Pitt the Elder

Walk > General

  • Time
    1:37:34
  • Miles
    4.36
  • Min/mi
    22:23
  • Stride(cm)
    59
  • Cals
    571
  • Cadence
    121
  • BPM
    112
  • %MHR
    57.6
  • B/mi
    2513
  • Asc(m)
    146
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 110/127bpm [2002b/mi] 139cal 52/65rpm
2) 1mi - 18:37(18:37/mi) 116/133bpm [2160b/mi] 129cal 55/119rpm
3) 1mi - 18:23(18:23/mi) 112/128bpm [2058b/mi] 121cal 57/125rpm
4) 1mi - 19:32(19:32/mi) 115/132bpm [2246b/mi] 111cal 51/113rpm
5) 0.36mi - 22:50(1:02:41/mi) 92/137bpm [5767b/mi] 71cal 17/116rpm
18:12 18:37 18:23 19:32 22:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:45 88 71-101 1738 114 104-120 6/3
0.25 4:48 2:20 18:38 111 100-120 2068 117 112-124 15/0
0.38 7:08 2:20 18:44 117 113-123 2191 121 112-128 9/0
0.50 9:25 2:17 18:15 118 109-127 2153 123 120-130 13/0
0.63 11:42 2:17 18:16 116 109-123 2118 122 108-128 7/1
0.75 13:46 2:04 16:35 114 106-122 1890 124 112-128 4/7
0.88 16:00 2:14 17:50 107 102-112 1908 124 122-128 3/5
1.00 18:12 2:12 17:39 112 102-123 1976 125 120-128 11/1
1.13 20:29 2:16 18:12 124 115-129 2256 123 120-128 3/6
1.25 22:39 2:10 17:24 115 107-123 2001 123 120-128 8/1
1.38 24:50 2:11 17:24 117 112-121 2036 122 118-126 1/10
1.50 27:09 2:19 18:30 116 109-122 2145 121 116-126 3/1
1.63 29:37 2:28 19:44 106 103-110 2092 121 102-126 16/0
1.75 31:58 2:21 18:47 112 101-118 2103 122 112-126 5/12
1.88 34:28 2:31 20:07 126 117-132 2535 115 108-122 5/6
2.00 36:50 2:21 18:51 109 99-131 2055 117 116-120 1/16
2.13 38:58 2:09 17:10 105 100-110 1802 125 120-128 5/11
2.25 41:15 2:17 18:13 113 106-123 2058 131 114-234 4/8
2.38 43:26 2:11 17:30 102 99-107 1784 163 120-250 3/10
2.50 45:37 2:11 17:30 114 103-128 1994 129 118-246 9/4
2.63 47:58 2:20 18:43 110 99-122 2059 149 118-246 12/0
2.75 50:12 2:14 17:55 115 100-125 2061 124 118-128 6/10
2.88 52:58 2:46 22:08 120 113-127 2656 117 82-124 9/13
3.00 55:12 2:14 17:52 114 108-121 2037 122 118-130 6/7
3.13 57:43 2:31 20:07 116 110-127 2333 115 110-118 0/9
3.25 1:00:07 2:24 19:08 123 115-132 2354 117 112-124 2/5
3.38 1:02:38 2:31 20:08 116 108-126 2335 111 108-116 5/1
3.50 1:05:02 2:25 19:16 108 101-118 2081 113 106-118 0/7
3.63 1:07:32 2:30 20:02 111 97-125 2223 111 106-120 2/8
3.75 1:09:57 2:25 19:20 113 102-119 2185 112 104-120 0/9
3.88 1:12:21 2:24 19:09 117 107-125 2240 113 108-118 1/9
4.00 1:14:44 2:23 19:04 119 111-125 2270 119 110-224 2/10
4.13 1:17:14 2:30 19:57 120 109-136 2394 115 104-218 4/6
4.25 1:20:05 2:52 22:54 117 104-136 2680 113 108-118 2/5
4.36 1:37:35 17:30 2:33:06 96 67-121 14698 114 100-232 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace
  • Climb Gradient Min/mi
    51 5.0% 18:21
    24 4.7% 19:38
    13 7.1% 21:41
    12 3.0% 17:46
  • Cadence Distribution

    121 avge / 250 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:35 17:17 More
    1km 10:48 17:23 More
    Mile 17:39 17:39 More
    5k 57:12 18:25 More

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