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Sat 2nd Nov 2024 at 11:36am by Brynley

Run > General
  • Time
    35:47
  • Miles
    0.97
  • Min/mi
    36:53
  • Pacing
    42.2%
  • WAVA
    10.91
  • Stride(cm)
    32
  • Cals
    166
  • Cadence
    134
  • BPM
    101
  • %MHR
    55.6
  • B/mi
    3735
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 0.97mi - 35:47(36:48/mi) 100/140bpm [3680b/mi] 166cal 1.63/9.5mph
35:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:57 99 74-117 1579 174 110-188 52/31
0.13 1:40 40 10:46 116 107-124 1249 171 116-184 1/2
0.19 3:42 2:02 32:25 107 83-129 3469 150 116-194 3/7
0.25 4:27 45 12:03 123 110-131 1481 184 172-190 8/7
0.31 7:53 3:26 54:56 95 74-128 5219 116 110-132 7/9
0.38 10:09 2:16 36:24 105 85-125 3821 112 90-124 14/16
0.44 11:47 1:38 26:03 115 103-126 2996 143 104-204 13/17
0.50 14:23 2:36 41:31 114 96-131 4732 119 86-176 10/6
0.56 16:22 1:59 31:49 90 79-97 2864 156 108-208 11/7
0.63 17:57 1:35 25:13 108 84-126 2724 157 38-208 13/14
0.69 19:12 1:15 20:08 94 89-100 1892 122 114-174 9/8
0.75 21:52 2:40 42:46 106 92-122 4534 127 88-194 6/7
0.81 26:45 4:53 1:18:06 100 87-111 7810 106 36-116 7/7
0.88 31:33 4:48 1:16:43 93 68-139 7135 118 116-154 4/5
0.94 34:01 2:28 39:27 104 85-120 4102 97 82-116 8/9
0.97 35:47 1:46 51:02 77 62-95 3930 116 116-116 23/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 139 max Delete HR Trace

  • Cadence Distribution

    134 avge / 208 max Stride Length: 32cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.2 188 0.4 6:31 14:47
    Walk 58.7 111 0.5 21:01 39:35
    Still 23.1 - - 8:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:18 17:19 18.13% More
    800m 14:11 28:31 12.73% More
    1km 17:45 28:33 13.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 36:56 36:56 10.94
    5km 2:00:19 38:44 11.42
    5M 3:17:31 39:30 11.29
    10km 4:07:41 39:52 11.24
    10M 6:46:37 40:40 11.30
    Half 8:58:42 41:07 11.19
    20M 13:57:05 41:51 11.41
    Mara 18:29:00 42:20 11.48
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