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Sat 2nd Nov 2024 at 7:55am by ktok

Walk > General
  • Time
    7:42:46
  • Miles
    20.27
  • Min/mi
    22:50
  • Stride(cm)
    70
  • Cals
    2325
  • Cadence
    100
  • BPM
    113
  • %MHR
    66
  • B/mi
    2577
  • Asc(m)
    751
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1) 20.27mi - 7:42:46(22:50/mi) 112/156bpm [2557b/mi] 2325cal 41/116rpm
7:42:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 23:31 23:31 +3:17 23:31 118 101-139 2774 103 38-152 48/67
2.00 46:35 23:05 23:05 126 109-156 2908 99 36-148 62/48
3.00 1:09:53 23:18 23:18 113 101-136 2632 100 82-118 19/96
4.00 1:53:17 43:24 +17:51 43:24 120 96-141 5209 95 38-156 93/38
5.00 2:13:32 20:15 20:15 110 95-134 2227 101 36-152 28/96
6.00 2:36:07 22:35 22:35 131 110-156 2959 97 84-156 80/31
7.00 2:56:58 20:51 20:51 119 102-134 2481 98 88-130 82/8
8.00 3:17:10 20:12 20:12 118 106-139 2384 100 88-138 49/49
9.00 3:37:38 20:28 20:28 113 100-126 2313 100 34-150 48/68
10.00 4:26:06 48:28 +28:12 48:28 111 97-131 5379 100 34-116 40/59
11.00 4:46:24 20:18 20:18 106 94-119 2151 103 36-134 19/83
12.00 5:07:42 21:18 21:18 99 84-111 2109 106 92-112 46/58
13.00 5:31:20 23:38 23:38 113 91-142 2670 104 34-158 28/91
14.00 5:57:57 26:37 26:37 118 97-138 3140 99 38-232 99/24
15.00 6:37:07 39:10 +14:01 39:10 109 70-133 4269 95 84-104 101/6
16.00 6:58:10 21:04 21:04 101 89-117 2127 101 80-148 42/56
17.00 7:25:18 27:08 27:08 109 89-132 2957 100 84-148 28/60
18.00 7:47:44 22:26 22:26 100 89-117 2243 105 92-112 20/93
19.00 8:13:01 25:17 25:17 110 97-132 2780 102 82-148 8/78
20.00 8:39:45 26:44 26:44 107 93-132 2861 101 80-158 34/42
20.27 8:46:11 6:26 24:03 108 98-123 2598 98 82-104 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 4.1% 32:08
    87 11.2% 38:15
    55 4.8% 21:17
    44 8.3% 27:17
    34 5.4% 28:37
    29 7.7% 22:44

  • Cadence Distribution

    100 avge / 232 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 9:17 18:41 More
    1km 11:41 18:48 More
    Mile 19:11 19:11 More
    5k 1:03:27 20:25 More
    5 miles 1:43:51 20:46 More
    10k 2:31:51 24:26 More
    10 miles 4:00:18 24:02 More
    Half 5:29:40 25:10 More
    20 miles 8:35:50 25:48 More
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