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Sat 2nd Nov 2024 at 4:22pm by Foxy

Walk > General
  • Time
    5:18
  • Miles
    0.28
  • Min/mi
    18:56
  • Stride(cm)
    77
  • Cals
    29
  • Cadence
    110
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    1385
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.28mi - 5:18(18:48/mi) 73/89bpm [1373b/mi] 29cal 50/62rpm
5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 63 53-78 1389 108 98-112 1/12
0.13 2:28 1:05 17:25 74 72-77 1288 114 110-124 7/4
0.19 3:34 1:06 17:40 74 69-77 1307 110 106-114 2/5
0.25 4:44 1:10 18:41 79 75-85 1476 109 104-112 7/3
0.28 5:18 34 17:48 87 85-89 1549 113 108-118 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 89 max Delete HR Trace

  • Cadence Distribution

    110 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
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