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Sat 2nd Nov 2024 at 3:32pm by Foxy

Walk > General
  • Time
    19:13
  • Miles
    1.03
  • Min/mi
    18:39
  • Stride(cm)
    78
  • Cals
    124
  • Cadence
    111
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    1648
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 87/102bpm [1627b/mi] 121cal 55/123rpm
2) 0.03mi - 31(17:42/mi) 101/106bpm [1788b/mi] 3cal 51/63rpm
18:42 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 81 75-87 1445 124 110-246 71/2
0.13 2:14 1:07 17:58 89 85-93 1600 113 110-122 5/4
0.19 3:22 1:08 18:09 85 81-94 1543 104 92-116 3/4
0.25 4:32 1:10 18:33 85 81-90 1577 112 108-118 4/2
0.31 5:50 1:18 20:42 83 80-87 1718 109 108-112 7/1
0.38 7:02 1:13 19:21 84 80-88 1626 106 102-110 2/2
0.44 8:12 1:10 18:39 83 80-87 1548 108 96-116 9/2
0.50 9:26 1:13 19:34 89 86-91 1742 110 108-112 6/6
0.56 10:41 1:15 20:08 86 80-95 1731 110 106-112 0/7
0.63 11:49 1:08 18:08 85 81-89 1542 112 110-118 5/2
0.69 12:58 1:09 18:22 84 80-87 1542 111 110-112 0/17
0.75 14:09 1:11 18:54 90 83-99 1701 110 102-116 3/1
0.81 15:21 1:12 19:11 95 90-99 1823 107 98-112 10/0
0.88 16:29 1:08 18:16 99 96-102 1808 113 98-130 2/5
0.94 17:37 1:08 18:09 92 88-99 1669 112 108-116 7/2
1.00 18:43 1:06 17:32 92 87-99 1612 115 108-122 4/7
1.03 19:25 42 +11 24:32 100 96-105 2454 116 110-126 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.3% 19:30
    11 6.3% 19:50

  • Cadence Distribution

    111 avge / 246 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:08 18:23 More
    1km 11:32 18:34 More
    Mile 18:41 18:41 More
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