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Sat 2nd Nov 2024 at 3:40pm by Lorenzo

Walk > General
  • Time
    42:00
  • Miles
    1.85
  • Min/mi
    22:42
  • Stride(cm)
    67
  • Cals
    226
  • Cadence
    106
  • BPM
    83
  • %MHR
    46.2
  • B/mi
    1887
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 88/109bpm [1955b/mi] 145cal 43/111rpm
2) 0.85mi - 19:48(23:09/mi) 75/88bpm [1737b/mi] 81cal 50/80rpm
22:13 19:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:01 76 71-81 1141 116 110-222 2/2
0.13 1:58 1:01 16:22 84 77-90 1375 110 106-114 5/0
0.19 2:47 50 13:14 88 85-91 1165 111 110-114 4/0
0.25 3:51 1:03 16:51 85 78-91 1432 114 110-120 4/1
0.31 4:53 1:03 16:41 95 83-103 1585 101 92-112 11/0
0.38 5:58 1:05 17:20 105 98-109 1821 100 94-106 10/0
0.44 7:13 1:15 19:57 98 96-104 1955 101 94-106 11/0
0.50 8:54 1:41 26:52 94 85-105 2525 90 86-96 9/0
0.56 10:17 1:23 22:07 97 91-100 2145 94 88-106 13/0
0.63 11:32 1:15 20:02 89 84-94 1783 99 92-106 9/0
0.69 12:58 1:27 23:06 90 84-97 2079 97 92-102 6/0
0.75 14:25 1:27 23:06 94 90-96 2172 94 90-96 11/0
0.81 15:47 1:22 21:57 93 90-96 2041 96 90-102 12/0
0.88 17:46 1:59 31:38 83 76-89 2626 97 92-102 7/0
0.94 19:50 2:04 33:03 78 66-90 2578 100 90-112 7/2
1.00 22:12 2:22 37:52 71 67-76 2688 112 106-116 0/10
1.06 23:27 1:15 20:03 80 74-88 1603 113 98-126 2/5
1.13 24:47 1:20 21:21 82 72-88 1751 109 100-120 3/4
1.19 26:14 1:27 23:17 74 69-84 1724 98 84-108 4/1
1.25 28:03 1:48 28:53 78 69-87 2253 109 82-160 4/1
1.31 29:45 1:43 27:24 79 70-88 2164 104 86-158 1/10
1.38 31:22 1:37 25:51 70 64-73 1810 113 108-132 0/8
1.44 32:50 1:27 23:17 75 71-78 1746 108 102-118 0/12
1.50 34:10 1:20 21:22 74 71-76 1581 114 110-118 0/13
1.56 35:34 1:24 22:26 72 70-75 1616 114 106-124 0/14
1.63 36:57 1:23 22:06 72 70-75 1591 112 108-118 0/17
1.69 38:20 1:23 22:14 72 68-74 1601 113 108-118 0/12
1.75 39:47 1:27 23:09 76 72-80 1759 122 112-134 0/13
1.81 40:58 1:11 19:03 77 74-80 1467 120 112-126 0/13
1.85 42:00 1:02 24:18 72 69-74 1749 114 108-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 10.7% 23:04
    12 4.1% 15:46

  • Cadence Distribution

    106 avge / 222 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 8:48 17:42 More
    1km 11:27 18:25 More
    Mile 22:10 22:10 More
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