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Sat 2nd Nov 2024 at 8:31am by Foxy

Walk > General

  • Time
    1:41:26
  • Miles
    3.45
  • Min/mi
    29:24
  • Stride(cm)
    46
  • Cals
    1663
  • Cadence
    120
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    2722
  • Asc(m)
    320
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 38:18(38:18/mi) 99/170bpm [3791b/mi] 248cal 20/119rpm
2) 1mi - 25:02(25:02/mi) 110/171bpm [2754b/mi] 151cal 29/116rpm
3) 1mi - 30:36(30:36/mi) 93/108bpm [2847b/mi] 135cal 18/115rpm
4) 1mi - 26:18(26:18/mi) 94/112bpm [2472b/mi] 143cal 29/113rpm
5) 1mi - 1:36:20(1:36:21/mi) 84/108bpm [8093b/mi] 373cal 7/113rpm
6) 1mi - 2:18:44(2:18:44/mi) 85/122bpm [11792b/mi] 418cal 4/118rpm
7) 0.59mi - 46:08(1:18:43/mi) 96/127bpm [7556b/mi] 195cal 9/102rpm
38:18 25:02 30:36 26:18 1:36:20 2:18:44 46:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:40 82 76-87 1449 118 100-238 18/26
0.25 4:18 2:06 16:45 89 81-99 1491 113 110-118 8/5
0.38 13:58 9:40 1:17:20 97 84-113 7501 116 88-124 9/11
0.50 21:16 7:18 58:22 95 84-104 5545 102 32-122 11/8
0.63 35:01 13:45 1:50:01 98 78-143 10782 144 98-170 6/9
0.75 36:06 1:05 8:41 150 142-155 1302 170 162-174 18/20
0.88 37:14 1:08 9:01 159 155-163 1434 170 166-176 13/15
1.00 38:17 1:03 8:25 165 160-170 1388 169 166-172 13/11
1.13 39:25 1:08 9:03 166 163-171 1501 158 128-168 12/12
1.25 40:30 1:05 8:40 164 160-167 1420 168 166-172 12/11
1.38 41:37 1:07 8:58 164 161-168 1470 168 158-178 14/22
1.50 44:47 3:10 25:19 137 108-162 3469 134 98-178 15/11
1.63 50:10 5:24 43:10 104 96-112 4489 108 84-122 10/13
1.75 54:04 3:54 31:08 97 85-107 3020 108 88-120 17/13
1.88 56:59 2:55 23:18 95 88-104 2213 115 104-120 10/14
2.00 1:03:17 6:18 50:23 92 85-98 4635 120 92-232 25/22
2.13 1:07:59 4:42 37:39 97 89-108 3653 107 90-128 16/13
2.25 1:08:21 22 3:00 98 97-98 293 - 14/16
2.38 1:10:04 1:43 13:40 95 87-100 1298 87 82-92 20/11
2.50 1:15:38 5:34 44:30 92 80-105 4094 108 94-142 14/17
2.63 1:23:37 7:59 1:03:52 90 84-98 5748 101 88-108 10/11
2.75 1:26:37 3:00 24:03 97 86-103 2333 126 108-226 10/15
2.88 1:31:23 4:46 38:07 93 87-99 3544 111 102-116 11/9
3.00 1:33:55 2:32 20:18 95 89-100 1929 114 102-126 11/12
3.13 1:35:57 2:02 16:13 100 92-106 1622 117 114-120 16/10
3.25 1:38:03 2:06 16:48 101 95-108 1698 116 106-122 9/7
3.38 1:40:02 1:59 15:51 97 95-101 1538 117 114-120 10/13
3.50 1:42:10 2:08 17:02 97 94-101 1653 115 100-124 19/14
3.63 1:44:11 2:02 16:13 104 95-110 1687 118 108-164 4/7
3.75 1:48:20 4:09 33:11 93 86-106 3086 115 104-122 8/8
3.88 1:53:04 4:44 37:50 93 85-102 3519 111 102-130 5/7
4.00 2:00:12 7:08 57:05 90 79-101 5137 111 86-154 16/9
4.13 2:06:41 6:28 51:48 85 77-92 4403 105 92-116 12/12
4.25 2:19:24 12:44 1:41:51 80 67-93 8148 109 96-128 12/9
4.38 2:25:40 6:16 50:08 87 77-101 4362 115 92-226 11/16
4.50 2:38:33 12:52 1:43:00 86 75-107 8857 126 104-178 11/11
4.63 2:54:31 15:59 2:07:49 83 74-95 10609 103 92-112 13/12
4.75 3:11:39 17:07 2:16:57 83 73-94 11367 117 86-226 12/15
4.88 3:23:32 11:53 1:35:06 89 72-108 8464 119 96-226 14/17
5.00 3:36:33 13:01 1:44:07 87 78-101 9058 109 82-192 9/8
5.13 3:50:59 14:27 1:55:32 70 54-94 8088 114 80-164 15/13
5.25 3:57:08 6:09 49:08 65 58-74 3194 126 98-236 8/9
5.38 4:04:44 7:37 1:00:52 68 58-77 4139 132 98-204 14/13
5.50 4:22:15 17:31 2:20:07 69 55-96 9668 104 86-118 14/15
5.63 4:51:30 29:14 3:53:54 93 70-109 21753 107 94-122 9/9
5.75 5:11:16 19:46 2:38:08 90 71-99 14232 110 102-118 0/0
5.88 5:28:49 17:33 2:20:24 102 80-122 14320 110 82-202 10/11
6.00 5:55:16 26:27 3:31:37 93 70-114 19681 111 82-164 4/7
6.13 6:13:09 17:53 2:23:05 91 69-100 13020 107 92-134 15/8
6.25 6:25:28 12:19 1:38:31 100 91-116 9851 114 98-156 7/9
6.38 6:27:32 2:04 16:34 111 96-127 1839 124 110-166 15/18
6.50 6:37:33 10:01 1:20:08 97 83-115 7772 108 90-118 13/11
6.59 6:41:27 3:54 45:21 91 81-104 4127 124 82-204 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    18 8.4% 16:28
  • Cadence Distribution

    120 avge / 238 max Stride Length: 46cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:03 8:16 More
    800m 4:10 8:24 More
    1km 5:21 8:36 More
    Mile 12:03 12:03 More
    5k 2:59:57 57:55 More
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