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Sat 2nd Nov 2024 at 3:46pm by CtrlAlzShift

Run > Recovery Run
  • Time
    11:49
  • Miles
    1.14
  • Min/mi
    10:22
  • Pacing
    91.5%
  • WAVA
    52.83
  • Stride(cm)
    91
  • Cals
    139
  • Watts
    288
  • Cadence
    170
  • BPM
    103
  • %MHR
    66.2
  • B/mi
    1064
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Glute issues

Looks like I pushed a bit too hard in that intervals session yesterday. It's probably not too serious — no problem at all walking, only when I start to run or if I lift the left leg. But not worth taking risks and going further.

1) 1mi - 10:28(10:28/mi) 101/114bpm [1057b/mi] 121cal 281/347W
2) 0.14mi - 1:21(9:58/mi) 117/118bpm [1166b/mi] 18cal 299/324W
10:28 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:22 79 68-89 819 168 112-230 274 114-347 1/0
0.13 1:20 42 11:06 90 87-94 999 168 166-170 301 288-313 0/0
0.19 2:02 41 11:03 97 95-99 1072 168 166-170 280 267-288 0/0
0.25 2:39 37 9:51 100 99-100 985 168 166-168 255 242-273 0/3
0.31 3:22 43 11:30 102 100-103 1173 161 80-170 250 110-300 0/2
0.38 4:00 38 10:15 103 103-103 1055 172 170-174 275 262-286 0/1
0.44 4:39 38 10:13 101 98-104 1032 171 168-172 289 286-292 0/1
0.50 5:16 37 9:56 101 100-104 1003 170 168-172 295 291-300 0/1
0.56 5:53 37 9:52 105 104-106 1036 171 170-174 294 288-301 0/1
0.63 6:30 37 9:52 107 106-108 1055 172 170-174 299 294-304 0/1
0.69 7:20 50 13:21 101 95-107 1348 171 156-174 289 98-333 0/0
0.75 7:57 37 9:55 101 99-102 1002 173 172-174 303 296-306 0/1
0.81 8:32 35 9:23 104 102-105 976 172 168-174 303 301-306 0/1
0.88 9:11 39 10:22 107 105-108 1110 172 162-174 306 291-324 1/0
0.94 9:49 38 10:11 109 108-109 1110 174 174-176 285 279-299 0/1
1.00 10:28 38 10:13 111 109-114 1134 173 170-176 300 292-310 1/0
1.06 11:07 39 10:26 117 113-118 1221 172 166-174 304 278-324 1/1
1.13 11:44 37 9:47 117 116-118 1145 174 172-174 293 278-303 1/0
1.13 11:49 5 9:28 116 116-116 1099 174 174-174 308 304-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Cadence Distribution

    170 avge / 230 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 171 1.1 11:35 10:14
    Walk 0.7 96 0 5 27:20
    Still 1.3 - - 9 -

  • Power Distribution

    288W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 43.10% More
    800m 4:58 10:00 49.38% More
    1km 6:24 10:18 49.91% More
    Mile 10:22 10:22 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 52.50
    5km 34:12 11:00 53.91
    5M 56:38 11:20 53.03
    10km 1:11:18 11:28 52.65
    10M 1:58:05 11:49 52.84
    Half 2:37:13 12:00 52.26
    20M 4:06:11 12:19 52.90
    Mara 5:27:46 12:31 52.97
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