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Sat 2nd Nov 2024 at 3:03pm by steeplechaser

Run > General
  • Time
    55:26
  • Miles
    7.02
  • Min/mi
    7:54
  • Pacing
    22.9%
  • WAVA
    69.85
  • Stride(cm)
    119
  • Cals
    722
  • Cadence
    171
  • BPM
    150
  • %MHR
    81
  • B/mi
    1183
  • Asc(m)
    219
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 133/172bpm [1258b/mi] 108cal 6.34/7.43mph
2) 1mi - 7:52(7:52/mi) 142/160bpm [1117b/mi] 99cal 7.63/8.2mph
3) 1mi - 7:43(7:43/mi) 144/158bpm [1111b/mi] 97cal 7.78/8.54mph
4) 1mi - 7:39(7:39/mi) 151/181bpm [1155b/mi] 98cal 7.84/8.77mph
5) 1mi - 7:32(7:32/mi) 162/171bpm [1219b/mi] 107cal 7.97/8.93mph
6) 1mi - 7:24(7:24/mi) 163/172bpm [1205b/mi] 107cal 8.12/8.58mph
7) 1mi - 7:42(7:42/mi) 161/177bpm [1241b/mi] 105cal 7.78/8.91mph
8) 0.02mi - 7(7:21/mi) 165/166bpm [1212b/mi] 1cal 8.17/8.47mph
9:28 7:52 7:43 7:39 7:32 7:24 7:42 7

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 113 74-129 1102 160 154-164 0/11
0.50 5:10 2:44 10:56 144 117-172 1574 162 108-170 8/11
0.75 7:20 2:10 8:41 136 121-145 1180 166 164-170 10/12
1.00 9:27 2:07 8:26 139 138-140 1173 167 162-174 5/20
1.25 11:34 2:07 8:27 144 129-159 1217 168 164-174 15/18
1.50 13:28 1:55 7:39 140 132-144 1070 171 168-172 8/27
1.75 15:24 1:55 7:41 142 139-145 1092 172 170-176 10/11
2.00 17:19 1:55 7:40 145 141-150 1113 174 172-176 13/3
2.25 21:15 3:56 +1:45 15:45 137 109-152 2158 169 112-228 20/4
2.50 23:06 1:51 7:24 146 144-149 1079 171 168-172 1/28
2.75 24:59 1:53 7:33 147 145-152 1109 173 166-178 17/13
3.00 26:47 1:48 7:13 151 146-158 1090 175 172-176 17/8
3.25 28:40 1:52 7:29 156 153-160 1167 175 174-176 16/5
3.50 30:42 2:02 8:09 146 128-155 1189 176 174-178 22/3
3.75 36:05 5:23 +3:22 21:31 149 109-181 3206 168 120-178 4/14
4.00 37:47 1:42 6:49 156 151-167 1063 171 168-174 9/38
4.25 39:41 1:55 7:38 165 161-170 1260 174 166-176 22/12
4.50 41:30 1:48 7:12 164 161-168 1182 176 174-180 25/31
4.75 43:16 1:47 7:06 163 161-168 1158 175 170-178 16/14
5.00 47:43 4:27 +2:27 17:46 155 125-166 2754 171 108-178 15/3
5.25 49:34 1:52 7:27 163 157-171 1214 171 168-174 5/27
5.50 51:23 1:49 7:15 165 161-168 1196 175 174-176 16/15
5.75 53:15 1:52 7:26 163 160-166 1212 176 172-178 10/10
6.00 55:10 1:56 7:43 161 158-166 1242 175 174-178 20/10
6.25 58:09 2:58 +1:07 11:53 153 131-167 1819 172 170-176 21/25
6.50 1:00:05 1:56 7:45 167 162-177 1293 174 170-176 23/15
6.75 1:03:21 3:17 +1:18 13:06 164 135-172 2149 175 172-176 27/8
7.00 1:05:15 1:54 7:36 157 128-169 1192 175 172-180 6/11
7.02 1:05:24 9 9:06 165 165-165 1500 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.1% 16:17
    21 8.5% 16:52
    20 7.6% 8:15
    17 15.2% 7:43
    15 5.2% 9:42
    14 5.8% 7:17

  • Cadence Distribution

    171 avge / 228 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 171 7 54:18 8:15
    Walk 11.2 112 0 7:43 4:08:08
    Still 0.0 - - 1 -
    Pause 4.9 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 56.61% More
    800m 3:21 6:44 65.33% More
    1km 4:22 7:01 65.38% More
    Mile 7:02 7:02 69.08% More
    5k 26:32 8:32 62.53% More
    5 miles 45:42 9:08 59.45% More
    10k 56:33 9:06 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 71.36
    5km 23:04 7:25 71.92
    5M 38:29 7:42 70.60
    10km 48:37 7:49 69.97
    10M 1:21:06 8:07 69.54
    Half 1:48:26 8:17 68.41
    20M 2:50:55 8:33 68.78
    Mara 3:48:30 8:43 68.60
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