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Sat 2nd Nov 2024 at 12:09pm by Toonwurzel

Bike > General
  • Time
    2:56:58
  • Miles
    37.73
  • Mph
    12.8
  • FBI
    54.67
  • Cals
    1867
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    614
  • Asc(m)
    547
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 60.72km - 2:56:58(2:55/km) 131/171bpm [382b/km] 1867cal
2:56:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 11:53 11:53 10.10 125 90-158 743 32/37
4.00 23:02 11:09 10.77 142 120-164 791 43/10
6.00 32:16 9:14 13.00 146 132-161 674 64/10
8.00 40:28 8:12 14.64 134 112-160 549 50/28
10.00 45:56 5:29 21.90 135 107-162 370 27/151
12.00 53:06 7:09 16.76 131 105-148 469 24/50
14.00 1:00:06 7:01 17.11 132 107-145 463 17/14
16.00 1:23:47 23:40 5.07 104 82-139 1231 0/0
18.00 1:31:38 7:51 15.30 129 115-133 506 5/10
20.00 1:39:53 8:15 14.54 134 119-152 553 11/11
22.00 1:47:43 7:50 15.32 137 121-148 536 28/30
24.00 1:56:24 8:41 13.81 139 116-153 604 29/22
26.00 2:04:28 8:04 14.89 135 108-149 544 42/27
28.00 2:12:58 8:30 14.11 135 116-149 574 26/25
30.00 2:21:59 9:02 13.29 141 122-157 636 44/24
32.00 2:29:09 7:09 16.77 127 102-152 454 32/60
34.00 2:38:56 9:48 12.25 132 108-148 646 23/31
36.00 2:48:13 9:17 12.93 131 115-152 608 28/29
37.73 2:57:09 8:56 11.63 142 117-171 733 56/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    59 1.9% 9.7
    49 2.8% 11.1
    44 2.3% 11.4
    31 3.7% 10.7
    27 4.4% 9.2
    21 1.1% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 51 1:42 More
    1km 1:07 1:48 More
    Mile 1:57 1:57 More
    5k 9:03 2:55 More
    5 miles 15:38 3:08 More
    10k 19:57 3:13 More
    10 miles 36:23 3:38 More
    Half 52:57 4:02 More
    20 miles 1:23:58 4:12 More
    Mara 1:57:35 4:29 More
    50k 2:20:15 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:19 4:20
    20km 54:32 4:23
    15 miles 1:06:34 4:26
    20 miles 1:30:18 4:31
    40km 1:53:42 4:34
    25 miles 1:54:24 4:35
    42km 1:59:44 4:35
    50 miles 3:58:31 4:46
    56 miles 4:28:57 4:48
    100 miles 8:17:17 4:58
    112 miles 9:20:45 5:00
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