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Sat 2nd Nov 2024 at 2:19pm by Cheeky’s Dad

Run > General
  • Time
    53:24
  • Miles
    5.22
  • Min/mi
    10:14
  • Pacing
    84%
  • WAVA
    50.39
  • Stride(cm)
    100
  • Cals
    722
  • Cadence
    157
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1525
  • Asc(m)
    160
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 123/138bpm [1148b/mi] 99cal
2) 1mi - 9:39(9:39/mi) 140/149bpm [1350b/mi] 131cal
3) 1mi - 9:41(9:41/mi) 155/168bpm [1501b/mi] 130cal
4) 1mi - 9:39(9:39/mi) 161/173bpm [1552b/mi] 133cal
5) 1mi - 12:05(12:05/mi) 167/176bpm [2017b/mi] 180cal
6) 0.22mi - 3:02(13:30/mi) 166/173bpm [2242b/mi] 49cal
9:20 9:39 9:41 9:39 12:05 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 109 81-119 990 157 152-160 0/32
0.50 4:42 2:25 9:41 122 116-132 1182 157 144-162 0/31
0.75 6:58 2:17 9:07 129 124-135 1176 159 158-162 2/26
1.00 9:20 2:22 9:27 132 128-137 1246 159 158-164 3/12
1.25 11:48 2:28 9:51 137 125-145 1349 160 158-162 2/4
1.50 14:13 2:25 9:42 140 138-143 1358 160 158-162 9/1
1.75 16:35 2:22 9:27 137 132-142 1294 160 156-162 3/5
2.00 18:58 2:24 9:35 143 136-149 1371 160 156-162 9/0
2.25 21:23 2:25 9:39 149 141-158 1437 159 152-164 6/4
2.50 23:53 2:30 10:01 153 149-159 1532 159 158-160 7/2
2.75 26:14 2:21 9:23 155 151-160 1454 158 154-160 0/9
3.00 28:40 2:26 9:42 161 156-168 1562 158 156-160 3/10
3.25 31:05 2:25 9:41 159 155-162 1540 159 154-162 3/4
3.50 33:31 2:26 9:44 166 159-173 1616 159 156-160 0/9
3.75 35:54 2:23 9:31 161 158-165 1533 158 156-160 3/7
4.00 38:18 2:24 9:36 161 157-163 1547 157 154-158 10/3
4.25 40:48 2:31 10:02 164 156-172 1646 158 156-160 24/0
4.50 43:23 2:35 10:18 164 161-171 1690 158 156-162 26/1
4.75 46:38 3:15 13:02 166 157-172 2163 155 152-160 27/0
5.00 50:23 3:44 14:57 172 165-176 2570 153 150-156 30/0
5.22 53:25 3:02 13:35 165 149-173 2240 151 146-156 5/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 10.2% 13:51
    12 1.6% 9:46
    12 1.9% 9:52

  • Cadence Distribution

    157 avge / 164 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:42 40.48% More
    200m 1:01 8:13 40.88% More
    400m 2:12 8:50 39.89% More
    800m 4:32 9:07 46.08% More
    1km 5:38 9:05 48.23% More
    Mile 9:18 9:18 49.69% More
    5k 29:40 9:33 53.04% More
    5 miles 50:23 10:05 51.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 49.84
    5km 30:49 9:55 51.06
    5M 51:01 10:12 50.39
    10km 1:04:14 10:20 50.05
    10M 1:46:22 10:38 50.05
    Half 2:21:37 10:49 49.41
    20M 3:41:46 11:05 50.00
    Mara 4:55:16 11:16 50.07
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