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Sat 2nd Nov 2024 at 2:33pm by colindglen

Walk > General
  • Time
    26:12
  • Miles
    1.05
  • Min/mi
    24:57
  • Stride(cm)
    59
  • Cals
    111
  • Cadence
    109
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    2160
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 25:21(25:21/mi) 87/109bpm [2205b/mi] 107cal 42/87rpm 2.37/3.76mph
2) 0.05mi - 52(18:34/mi) 87/94bpm [1615b/mi] 4cal 57/58rpm 3.23/3.37mph
25:21 52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 96 88-100 1713 114 114-116 29/2
0.13 3:16 2:09 34:30 96 85-109 3312 113 52-174 1/2
0.19 5:16 2:00 31:59 86 76-96 2751 109 46-158 1/2
0.25 6:50 1:34 25:03 87 78-91 2179 109 52-120 0/1
0.31 8:45 1:54 30:30 90 79-99 2744 108 54-118 0/0
0.38 10:12 1:28 23:26 77 69-87 1804 114 56-122 2/2
0.44 11:36 1:24 22:16 87 83-92 1938 111 54-114 0/1
0.50 13:06 1:30 24:03 90 84-94 2164 109 54-118 1/2
0.56 14:39 1:33 24:40 81 71-88 1998 106 50-114 2/0
0.63 16:25 1:46 28:16 83 80-92 2346 107 54-116 1/0
0.69 18:00 1:36 25:31 89 82-97 2271 109 54-116 1/1
0.75 19:46 1:46 28:09 87 79-93 2448 107 48-114 1/0
0.81 21:07 1:21 21:38 84 76-92 1817 109 52-116 1/0
0.88 22:41 1:34 25:06 89 74-100 2234 106 52-112 1/0
0.94 24:03 1:22 21:46 76 72-80 1654 110 52-114 0/0
1.00 25:21 1:18 20:49 85 79-89 1770 109 100-114 1/2
1.05 26:12 51 18:45 87 79-94 1631 113 106-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 109 max Delete HR Trace

  • Cadence Distribution

    109 avge / 174 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
    800m 11:51 23:49 More
    1km 14:46 23:46 More
    Mile 25:13 25:13 More
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