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Ian Williams aka Fetch
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Sat 2nd Nov 2024 at 1:59pm by iaincr

Run > General
  • Time
    18:09
  • Miles
    2.44
  • Min/mi
    7:26
  • Pacing
    93.4%
  • WAVA
    65.92
  • Stride(cm)
    111
  • Cals
    256
  • Watts
    378
  • Cadence
    194
  • BPM
    145
  • %MHR
    79.5
  • B/mi
    1076
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 147/160bpm [1046b/mi] 101cal 392/513W
2) 1mi - 7:31(7:31/mi) 143/153bpm [1076b/mi] 106cal 370/472W
3) 0.44mi - 3:31(7:54/mi) 143/146bpm [1129b/mi] 49cal 357/403W
7:07 7:31 3:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:16 115 100-147 835 199 194-202 435 386-513 7/0
0.25 1:49 54 7:12 151 148-154 1088 196 190-198 425 362-512 5/1
0.38 2:39 51 6:46 156 154-157 1056 194 190-200 365 344-408 0/5
0.50 3:33 54 7:12 158 156-159 1137 196 192-200 416 372-466 5/1
0.63 4:26 53 7:01 157 155-160 1101 192 188-198 395 340-469 0/8
0.75 5:17 51 6:45 152 146-158 1027 195 190-200 341 312-374 0/5
0.88 6:12 56 7:25 145 142-153 1077 197 192-202 391 372-417 2/1
1.00 7:06 54 7:10 147 143-150 1053 196 192-198 410 382-429 2/1
1.13 8:05 59 7:49 145 144-147 1133 195 190-198 377 339-399 1/2
1.25 9:01 56 7:31 148 146-150 1112 195 192-198 352 336-386 4/0
1.38 10:04 1:03 8:21 151 147-153 1260 193 190-196 423 391-472 8/0
1.50 10:59 55 7:19 142 138-153 1040 192 190-196 353 330-384 1/4
1.63 11:51 53 7:03 138 135-142 972 194 190-198 369 315-416 2/4
1.75 12:50 59 7:51 138 135-141 1083 194 190-198 406 368-445 4/2
1.88 13:43 53 7:04 142 141-143 1004 192 190-196 323 294-373 0/10
2.00 14:37 54 7:13 139 137-141 1004 195 190-198 347 306-367 1/3
2.13 15:36 59 7:48 141 138-145 1100 195 190-198 386 371-403 2/1
2.25 16:36 1:00 8:02 145 142-146 1164 193 190-194 364 349-387 2/1
2.38 17:38 1:02 8:13 145 142-146 1190 190 186-194 330 311-355 1/1
2.44 18:09 31 7:31 140 134-145 1053 195 190-198 341 313-386 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 7:52
    12 3.5% 7:16

  • Cadence Distribution

    194 avge / 202 max Stride Length: 111cm

  • Power Distribution

    378W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.54% More
    800m 3:27 6:56 59.14% More
    1km 4:19 6:57 62.18% More
    Mile 7:05 7:05 65.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 68.48
    5km 23:43 7:38 64.68
    5M 40:08 8:02 62.41
    10km 51:02 8:13 61.32
    10M 1:26:23 8:38 59.54
    Half 1:56:26 8:53 58.33
    20M 3:05:55 9:18 57.19
    Mara 4:10:37 9:34 56.76
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