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Sat 2nd Nov 2024 at 9:03am by djrolfe

Run > General
  • Time
    31:06
  • Miles
    3.19
  • Min/mi
    9:45
  • Pacing
    85.7%
  • WAVA
    50.35
  • Stride(cm)
    98
  • Cals
    366
  • Watts
    352
  • Cadence
    169
  • BPM
    156
  • %MHR
    77.9
  • B/mi
    1518
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 125/157bpm [1104b/mi] 85/89rpm 390/531W 6.79/8.79mph
2) 0.62mi - 5:59(9:38/mi) 163/176bpm [1571b/mi] 87/91rpm 362/487W 6.23/8.13mph
3) 0.62mi - 5:51(9:25/mi) 166/181bpm [1563b/mi] 85/89rpm 350/460W 6.37/8.16mph
4) 0.62mi - 6:23(10:18/mi) 160/171bpm [1647b/mi] 84/89rpm 337/425W 5.83/7.96mph
5) 0.62mi - 6:33(10:33/mi) 160/172bpm [1688b/mi] 82/86rpm 320/433W 5.69/7.72mph
6) 0.08mi - 50(10:34/mi) 160/172bpm [1690b/mi] 82/86rpm 320/433W 5.69/7.72mph
5:29 5:59 5:51 6:23 6:33 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:26 5:26 8:45 125 86-157 1094 170 42-178 391 200-530 6/13
1.24 11:24 5:58 9:39 163 150-176 1572 174 166-182 361 254-486 11/12
1.86 17:14 5:50 9:25 166 152-181 1562 170 156-178 350 260-460 4/18
2.48 23:37 6:23 10:17 160 150-171 1647 168 160-178 337 254-424 10/15
3.10 30:10 6:33 10:33 160 144-172 1688 165 98-172 319 0-432 7/10
3.18 30:55 45 9:35 162 158-166 1554 165 160-168 324 302-356 0/4
3.18 30:59 4 12:20 162 161-162 1998 155 154-160 312 172-356 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 3.2 30:47 9:39
    Walk 0.9 94 0 16 5:57:49

  • Power Distribution

    352W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.91% More
    800m 4:11 8:25 48.35% More
    1km 5:24 8:41 48.80% More
    Mile 8:58 8:58 49.83% More
    5k 30:12 9:43 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.10
    5km 30:14 9:44 50.32
    5M 50:05 10:01 49.56
    10km 1:03:03 10:09 49.20
    10M 1:44:25 10:27 49.15
    Half 2:19:01 10:37 48.50
    20M 3:37:41 10:53 49.08
    Mara 4:49:50 11:04 49.15
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