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Sat 2nd Nov 2024 at 9:29am by JetCo

Run > Race
  • Time
    23:37
  • Miles
    3.13
  • Min/mi
    7:33
  • Pacing
    93.7%
  • WAVA
    63.77
  • Stride(cm)
    115
  • Cals
    318
  • Watts
    350
  • Cadence
    185
  • BPM
    155
  • %MHR
    87.9
  • B/mi
    1168
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 4:26(4:26/km) 135/149bpm [599b/km] 53cal 351/500W
2) 1km - 4:49(4:49/km) 152/157bpm [732b/km] 64cal 354/480W
3) 1km - 4:45(4:45/km) 156/160bpm [741b/km] 64cal 335/364W
4) 1km - 4:49(4:49/km) 161/165bpm [775b/km] 67cal 339/413W
5) 1km - 4:43(4:43/km) 167/174bpm [786b/km] 69cal 361/554W
6) 0.03km - 5(2:34/km) 174/174bpm [447b/km] 1cal 564/582W
4:26 4:49 4:45 4:49 4:43 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:18 105 85-130 767 179 176-182 371 174-409 1/4
0.25 1:43 48 6:27 135 130-138 871 182 176-184 322 285-394 1/11
0.38 2:40 57 7:32 141 138-145 1063 184 178-188 435 346-500 5/6
0.50 3:32 52 7:00 146 145-147 1021 184 178-186 329 275-387 2/1
0.63 4:27 55 7:22 149 147-149 1097 182 178-186 337 282-404 0/7
0.75 5:21 53 7:06 148 145-149 1052 183 180-188 341 292-374 3/2
0.88 6:18 57 7:38 152 148-155 1159 184 180-188 390 349-480 2/2
1.00 7:16 58 7:45 152 150-153 1178 185 180-186 331 322-349 1/1
1.13 8:20 1:04 8:34 154 151-157 1320 183 174-188 389 323-448 8/0
1.25 9:18 58 7:45 156 154-157 1209 181 178-186 313 275-381 0/4
1.38 10:17 58 7:47 152 151-155 1182 185 182-188 320 305-328 0/2
1.50 11:13 57 7:33 154 151-157 1163 185 182-188 330 298-353 1/4
1.63 12:12 58 7:46 157 156-157 1219 185 182-188 344 321-364 1/0
1.75 13:09 57 7:35 159 157-160 1206 185 184-188 343 327-360 0/2
1.88 14:05 57 7:34 160 159-161 1211 185 180-188 341 329-360 1/2
2.00 15:03 58 7:46 159 156-163 1234 185 184-188 365 328-412 4/0
2.13 16:02 58 7:47 164 161-165 1275 184 182-188 333 284-413 1/3
2.25 17:00 58 7:44 161 160-161 1246 185 182-188 322 302-345 1/3
2.38 17:58 58 7:48 162 161-163 1263 184 180-188 348 308-395 2/2
2.50 18:56 57 7:38 162 161-163 1238 185 182-188 323 308-336 1/2
2.63 19:54 58 7:44 163 162-164 1260 186 184-188 326 309-337 1/1
2.75 20:55 1:01 8:09 166 164-166 1352 187 184-190 344 325-419 1/0
2.88 21:53 58 7:46 168 166-170 1305 184 176-190 370 322-459 6/1
3.00 22:49 56 7:25 170 169-171 1261 189 186-192 352 337-369 2/1
3.13 23:36 47 6:19 172 170-174 1086 191 186-200 450 356-582 7/1
3.13 23:37 1 5:55 174 174-174 1030 200 200-200 580 580-580 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 23:36 7:33
    Still 0.1 - - 1 -

  • Power Distribution

    350W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.40% More
    800m 3:27 6:56 57.66% More
    1km 4:22 7:01 59.41% More
    Mile 7:13 7:13 60.98% More
    5k 23:24 7:32 63.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 70.91
    5km 23:25 7:32 63.91
    5M 40:54 8:11 59.65
    10km 52:47 8:30 57.75
    10M 1:32:13 9:13 54.67
    Half 2:06:34 9:40 52.31
    20M 3:27:53 10:24 50.47
    Mara 4:45:19 10:53 49.03
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