You can still access the old version of this page.

Sat 2nd Nov 2024 at 12:38pm by LukeStur

Cross > SUP
  • Time
    57:54
  • Miles
    3.12
  • Min/mi
    18:33
  • Cals
    368
  • Cadence
    56
  • BPM
    98
  • %MHR
    54.5
  • B/mi
    1819
  • Surface
    Lake

Notes & Comments

1) 1mi - 21:15(21:15/mi) 106/142bpm [2252b/mi] 175cal 27/51rpm
2) 1mi - 20:26(20:26/mi) 94/118bpm [1921b/mi] 109cal 28/53rpm
3) 1mi - 12:50(12:50/mi) 92/114bpm [1181b/mi] 66cal 27/48rpm
4) 0.12mi - 3:23(27:27/mi) 93/105bpm [2552b/mi] 18cal 28/60rpm
21:15 20:26 12:50 3:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:29 2:29 19:54 105 79-121 2089 60 52-64
0.25 5:06 2:37 20:57 102 94-112 2137 66 66-66
0.38 12:10 7:03 +4:13 56:27 95 63-111 5363 49 32-56
0.50 14:52 2:42 21:34 112 86-142 2416 58 44-84
0.63 17:41 2:49 22:36 113 103-121 2553 -
0.75 20:25 2:44 21:55 114 100-134 2498 54 46-64
0.88 22:53 2:28 19:45 103 95-110 2034 44 44-44
1.00 25:27 2:34 20:32 103 91-114 2115 -
1.13 28:35 3:08 25:03 100 81-116 2505 50 26-70
1.25 31:20 2:45 22:00 101 85-117 2222 54 36-76
1.38 34:38 3:18 26:24 103 92-114 2719 -
1.50 53:49 19:11 +16:41 2:33:29 91 60-113 13966 55 30-96
1.63 56:22 2:33 20:25 82 69-88 1674 75 68-78
1.75 58:29 2:07 16:53 91 84-98 1536 46 22-54
1.88 1:00:38 2:09 17:16 85 77-95 1467 -
2.00 1:07:17 6:39 +4:44 53:10 93 80-104 4945 70 40-106
2.13 1:08:57 1:39 13:14 98 85-106 1297 60 42-80
2.25 1:10:24 1:27 11:38 91 84-96 1059 55 28-74
2.38 1:12:01 1:37 12:59 98 84-114 1272 55 48-68
2.50 1:13:32 1:31 12:05 93 85-108 1123 -
2.63 1:15:04 1:32 12:18 88 79-102 1083 -
2.75 1:16:41 1:37 12:53 94 88-100 1212 -
2.88 1:18:30 1:49 14:33 86 82-90 1251 50 50-50
3.00 1:20:10 1:40 13:23 91 83-100 1217 44 34-54
3.12 1:23:33 3:23 27:24 94 86-105 2576 56 12-78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 142 max Delete HR Trace

  • Cadence Distribution

    56 avge / 106 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 12:01 More
    800m 6:03 12:11 More
    1km 7:36 12:14 More
    Mile 12:50 12:50 More
    5k 1:23:05 26:44 More

Bespoke Fields

Amend your bespoke fields
Position
Out of
Place %
Time %
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,689 Fetchies!
Already a Fetchie? Sign in here