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Sat 2nd Nov 2024 at 11:10am by Boro Wayne

Run > Easy

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Time
48:00
Miles
5.06
Min/mi
9:29
Pacing
62.8%
WAVA
51.43
Stride(cm)
102
Cals
501
Cadence
166
BPM
137
%MHR
76.2
B/mi
1301
Asc(m)
187
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 140/157bpm [1271b/mi] 102cal 6.61/6.95mph
2) 1mi - 9:29(9:29/mi) 143/150bpm [1357b/mi] 113cal 6.32/6.82mph
3) 1mi - 9:35(9:35/mi) 137/151bpm [1312b/mi] 96cal 6.27/6.59mph
4) 1mi - 9:40(9:40/mi) 134/146bpm [1294b/mi] 89cal 6.21/6.74mph
5) 1mi - 9:39(9:39/mi) 136/150bpm [1312b/mi] 95cal 6.22/6.43mph
6) 0.06mi - 33(9:39/mi) 143/147bpm [1379b/mi] 6cal 6.22/6.16mph

9:05 9:29 9:35 9:40 9:39 33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	118 72-146	1089	168 160-178	0/11
0.50	4:32	2:14	8:54	148 145-153	1318	166 160-172	5/26
0.75	7:27	2:55 +39	11:39	146 131-157	1702	168 164-172	5/18
1.00	9:44	2:18	9:11	141 135-147	1294	166 164-168	7/10
1.25	12:09	2:24	9:36	142 139-147	1364	166 162-168	22/16
1.50	14:28	2:19	9:18	144 139-150	1339	165 158-172	9/18
1.75	17:09	2:41 +17	10:43	140 131-149	1500	163 108-172	14/10
2.00	19:30	2:21	9:25	146 141-150	1374	165 162-170	15/19
2.25	21:53	2:23	9:33	142 138-147	1356	165 158-168	15/8
2.50	24:17	2:24	9:35	145 140-150	1390	165 162-170	8/12
2.75	27:42	3:25 +58	13:39	124 99-147	1694	168 162-174	9/10
3.00	30:02	2:20	9:22	136 128-140	1273	165 162-170	9/11
3.25	33:31	3:29 +1:08	13:56	128 109-146	1784	167 162-172	21/15
3.50	36:03	2:32	10:06	140 136-144	1415	167 164-172	10/18
3.75	38:25	2:22	9:28	137 134-141	1297	166 160-172	20/12
4.00	41:44	3:20 +55	13:18	134 115-144	1782	166 112-172	9/7
4.25	44:40	2:55 +28	11:41	134 125-143	1566	169 164-212	5/5
4.50	48:27	3:47 +1:26	15:09	128 98-146	1940	166 110-172	19/10
4.75	50:55	2:28	9:51	144 140-150	1419	168 166-174	12/7
5.00	53:52	2:57 +32	11:47	140 133-149	1650	163 106-172	22/2
5.06	54:25	33	9:46	143 139-145	1396	165 164-168	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	6.3%	10:56
13	4.0%	9:38
12	5.4%	11:54
11	6.6%	9:07
11	9.3%	9:31
11	5.0%	9:23

Cadence Distribution
166 avge / 212 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.0	166	5	47:33	10:03
Walk	6.6	109	0	3:46	3:16:39
Still	0.0	-	-	1	-
Pause	5.4	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.62%	More
800m	4:25	8:52	45.08%	More
1km	5:34	8:57	46.54%	More
Mile	9:41	9:41	45.42%	More
5k	31:57	10:17	46.83%	More
5 miles	53:51	10:46	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.13
5km	28:27	9:09	52.61
5M	47:23	9:29	51.49
10km	59:50	9:38	50.94
10M	1:39:40	9:58	50.58
Half	2:13:09	10:10	49.73
20M	3:29:37	10:29	50.05
Mara	4:40:02	10:41	49.96

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Sat 2nd Nov 2024 at 11:10am by Boro Wayne

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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