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Sat 2nd Nov 2024 at 10:58am by Jenni-far-far

Walk > Dog Walking
  • Time
    24:58
  • Miles
    1.02
  • Min/mi
    24:29
  • Stride(cm)
    56
  • Cals
    89
  • Cadence
    117
  • BPM
    65
  • %MHR
    37.9
  • B/mi
    1586
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 24:44(24:44/mi) 65/85bpm [1608b/mi] 88cal 43/78rpm
2) 0.02mi - 13(14:30/mi) 66/68bpm [957b/mi] 1cal 25/57rpm
24:44 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:01 73 64-84 2119 120 106-132 8/1
0.13 3:12 1:23 22:15 67 63-72 1491 122 108-132 2/6
0.19 4:49 1:37 25:45 70 66-73 1803 125 94-132 5/1
0.25 6:39 1:50 29:16 62 57-71 1815 116 100-132 0/7
0.31 8:03 1:25 22:32 65 61-69 1465 120 114-138 6/9
0.38 9:30 1:26 23:03 63 57-67 1452 115 104-124 2/7
0.44 10:56 1:26 22:57 64 61-68 1469 117 106-126 1/7
0.50 12:36 1:41 26:51 62 54-68 1665 116 98-126 1/5
0.56 14:15 1:38 26:10 61 58-67 1596 112 106-126 13/0
0.63 15:37 1:23 22:04 68 65-71 1500 115 106-130 4/13
0.69 16:59 1:22 21:46 64 60-68 1393 117 106-124 3/2
0.75 18:34 1:35 25:26 62 56-68 1577 106 94-122 19/2
0.81 19:59 1:24 22:32 60 56-66 1352 112 96-126 4/4
0.88 21:16 1:17 20:34 63 61-65 1296 117 106-124 8/3
0.94 22:35 1:19 21:07 65 63-67 1372 121 114-124 3/5
1.00 24:36 2:01 32:16 66 60-70 2129 119 104-126 9/3
1.01 24:57 21 30:56 65 65-65 2011 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 84 max Delete HR Trace

  • Cadence Distribution

    117 avge / 138 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:01 More
    800m 11:29 23:07 More
    1km 14:20 23:04 More
    Mile 24:34 24:34 More
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