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Sat 2nd Nov 2024 at 1:04pm by kerry

Bike > General
  • Time
    55:51
  • Miles
    8.12
  • Mph
    8.7
  • FBI
    45.98
  • Cals
    367
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    748
  • Surface
    Road

Notes & Comments

1) 5mi - 36:12(7:14/mi) 103/146bpm [746b/mi] 221cal 8.29/0mph
2) 3.12mi - 19:39(6:18/mi) 119/143bpm [749b/mi] 146cal 9.54/0mph
36:12 19:39

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 6:10 6:10 2.43 76 56-107 1874
0.50 8:05 1:56 7.79 91 78-100 701
0.75 9:25 1:19 11.36 96 83-106 507
1.00 10:59 1:34 9.56 116 102-123 728
1.25 12:23 1:24 10.67 90 76-105 506
1.50 13:41 1:18 11.61 88 85-92 455
1.75 15:05 1:24 10.72 107 92-117 599
2.00 16:25 1:21 11.17 111 106-116 596
2.25 17:51 1:26 10.43 112 109-115 644
2.50 19:21 1:30 10.03 114 106-123 682
2.75 20:41 1:20 11.26 119 112-129 634
3.00 24:39 3:58 3.78 109 79-143 1731
3.25 25:59 1:20 11.25 110 103-126 587
3.50 27:20 1:21 11.17 126 112-146 677
3.75 28:41 1:21 11.05 115 111-121 625
4.00 30:01 1:20 11.25 111 106-116 592
4.25 31:31 1:29 10.08 110 104-113 654
4.50 32:48 1:18 11.61 108 106-111 558
4.75 34:34 1:46 8.51 110 105-114 775
5.00 36:12 1:38 9.20 113 107-117 737
5.25 37:29 1:17 11.73 109 105-116 558
5.50 39:04 1:35 9.44 121 115-124 769
5.75 40:40 1:37 9.32 124 118-129 798
6.00 42:03 1:22 10.93 130 116-143 714
6.25 43:46 1:43 8.76 123 103-139 843
6.50 45:13 1:27 10.33 112 102-117 650
6.75 46:31 1:19 11.42 118 103-121 620
7.00 47:56 1:24 10.67 107 74-117 602
7.25 49:09 1:13 12.26 119 112-133 582
7.50 50:47 1:38 9.17 125 121-132 818
7.75 52:33 1:46 8.53 124 120-130 872
8.00 54:12 1:40 9.04 122 112-131 810
8.12 55:51 1:39 4.51 116 113-118 1542

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:53 More
    800m 2:35 5:13 More
    1km 3:15 5:14 More
    Mile 5:19 5:19 More
    5k 18:05 5:49 More
    5 miles 29:30 5:54 More
    10k 37:54 6:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:39 6:58
    20km 1:27:41 7:03
    15 miles 1:47:02 7:08
    20 miles 2:25:12 7:16
    40km 3:02:49 7:21
    25 miles 3:03:57 7:21
    42km 3:12:32 7:23
    50 miles 6:23:32 7:40
    56 miles 7:12:29 7:43
    100 miles 13:19:38 8:00
    112 miles 15:01:42 8:03
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