You can still access the old version of this page.

Sat 2nd Nov 2024 at 7:10pm by alpenrose

Walk > General

Follow User
0 👍

Time
1:00:14
Miles
1.13
Min/mi
53:18
Stride(cm)
30
Cals
191
Cadence
102
BPM
81
%MHR
47.3
B/mi
4315
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Out to find some dinner.

1) 1mi - 48:18(48:18/mi) 79/105bpm [3815b/mi] 149cal 22/80rpm
2) 0.13mi - 11:37(1:28:22/mi) 88/98bpm [7776b/mi] 41cal 16/100rpm
3) 0mi - 19(0/mi) 85/87bpm [INFb/mi] 1cal

48:18 11:37 19

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:07:15	2:07:15 +2	2:07:15	80 66-104	10180	57 0-158	363/354
1.13	2:19:06	11:51 +2	1:32:39	88 82-97	8154	60 0-110	34/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
81 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
102 avge / 158 max Stride Length: 30cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:22	More
800m	19:50	39:55	More
1km	31:11	50:11	More
Mile	2:06:59	2:06:59	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 2nd Nov 2024 at 7:10pm by alpenrose

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.

mile
pace judgement
monthly run