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Sat 2nd Nov 2024 at 9:25am by Lorne

Run > General
  • Time
    20:12
  • Miles
    2.01
  • Min/mi
    10:03
  • Pacing
    62.8%
  • WAVA
    46.90
  • Stride(cm)
    92
  • Cals
    247
  • Cadence
    175
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1275
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 117/130bpm [1173b/mi] 115cal
2) 1mi - 9:35(9:35/mi) 133/144bpm [1275b/mi] 123cal
3) 0.01mi - 35(51:58/mi) 138/140bpm [7171b/mi] 9cal
10:01 9:35 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:28 101 87-112 1158 175 168-178 2/0
0.13 1:17 34 9:04 111 108-114 1006 172 166-178 2/0
0.19 1:49 32 8:29 110 109-112 933 172 170-174 0/2
0.25 2:20 32 8:24 113 110-115 950 171 168-174 0/3
0.31 2:53 33 8:47 115 114-116 1011 172 170-172 1/4
0.38 4:20 1:27 +18 23:04 110 105-115 2538 176 172-184 1/0
0.44 4:53 33 8:46 115 113-118 1007 175 174-178 1/0
0.50 5:25 32 8:36 119 117-120 1023 175 170-180 2/0
0.56 5:58 33 8:50 118 116-119 1042 171 164-178 3/0
0.63 6:32 34 9:04 121 119-124 1097 172 168-178 2/0
0.69 7:09 37 9:50 124 121-129 1220 174 170-178 3/0
0.75 7:26 17 4:30 127 125-129 573 177 170-180 0/1
0.81 7:43 17 4:32 127 127-127 576 176 176-176 0/1
0.88 8:17 34 9:03 127 122-130 1149 173 168-176 1/1
0.94 9:04 47 12:39 128 122-129 1619 174 172-176 0/0
1.00 10:25 1:21 +13 21:39 124 111-128 2684 173 166-176 1/1
1.06 11:06 40 10:46 117 111-120 1260 173 170-176 1/1
1.13 11:42 37 9:47 116 113-119 1135 174 164-184 0/1
1.19 12:19 37 9:49 124 119-132 1216 174 172-178 2/0
1.25 13:15 56 14:57 136 132-140 2033 175 170-178 1/1
1.31 13:47 32 8:32 139 137-143 1185 175 172-178 0/2
1.38 14:25 37 9:59 140 134-144 1399 174 172-176 0/4
1.44 15:04 39 10:21 135 133-137 1397 170 168-172 0/2
1.50 15:56 52 +13 13:58 130 126-136 1815 174 168-180 1/2
1.56 16:53 57 15:08 131 128-133 1983 181 176-186 2/1
1.63 17:38 45 11:59 134 131-135 1605 176 170-182 1/3
1.69 18:01 24 6:18 137 132-141 863 178 170-182 0/2
1.75 18:28 26 7:03 138 134-141 972 172 160-180 0/1
1.81 19:02 34 9:08 137 135-141 1251 172 160-184 0/6
1.88 19:17 16 4:08 140 138-141 579 183 182-184 2/0
1.94 19:38 20 5:25 140 139-140 759 180 174-184 3/0
2.00 20:21 43 11:25 141 139-144 1611 180 178-182 3/1
2.01 20:55 34 1:01:26 137 134-139 8416 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 8:15

  • Cadence Distribution

    175 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 174 2 19:49 10:14
    Still 1.7 - - 22 -
    Pause 3.4 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.28% More
    800m 4:10 8:24 47.61% More
    1km 5:33 8:55 46.71% More
    Mile 9:50 9:50 44.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 45.63
    5km 32:03 10:19 46.70
    5M 53:04 10:37 45.97
    10km 1:06:49 10:45 45.62
    10M 1:50:39 11:04 45.56
    Half 2:27:19 11:15 44.94
    20M 3:50:42 11:32 45.48
    Mara 5:07:10 11:43 45.54

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