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Sat 2nd Nov 2024 at 12:55pm by Caroline Baba Ball

Walk > General
  • Time
    32:03
  • Miles
    1.39
  • Min/mi
    23:03
  • Stride(cm)
    57
  • Cals
    137
  • Cadence
    123
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    1705
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 17:55(17:55/km) 68/87bpm [1218b/km] 69cal 23/66rpm
2) 1km - 10:52(10:52/km) 77/89bpm [837b/km] 53cal 55/74rpm
3) 0.24km - 3:16(13:32/km) 87/97bpm [1177b/km] 15cal 51/63rpm
17:55 10:52 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:47 6:47 1:48:39 65 54-76 7062 111 94-122 0/6
0.13 8:31 1:43 27:30 61 56-65 1678 113 98-120 0/0
0.19 9:31 1:00 16:02 64 58-75 1027 119 102-128 1/2
0.25 11:31 2:00 32:01 71 65-77 2273 118 118-118 1/1
0.31 12:51 1:21 21:31 68 65-72 1463 124 118-128 1/1
0.38 13:38 47 12:32 68 66-69 853 119 102-126 0/0
0.44 14:33 54 14:30 72 69-75 1044 129 126-132 0/1
0.50 15:49 1:16 20:22 77 72-81 1568 128 124-132 1/1
0.56 16:55 1:06 17:38 81 72-87 1429 124 122-128 2/1
0.63 17:58 1:03 16:43 80 76-84 1337 125 122-128 2/1
0.69 19:01 1:03 16:47 78 75-84 1309 128 124-130 5/1
0.75 20:05 1:04 16:58 78 75-81 1324 127 124-128 1/4
0.81 21:08 1:03 16:50 76 70-81 1279 126 122-128 2/3
0.88 22:22 1:14 19:48 76 71-79 1505 124 114-128 3/3
0.94 23:25 1:03 16:50 73 68-77 1229 126 122-128 2/2
1.00 24:28 1:03 16:45 74 69-77 1240 126 124-128 3/2
1.06 25:29 1:01 16:17 71 69-73 1156 128 126-130 2/3
1.13 26:36 1:07 17:50 73 66-80 1301 128 124-130 3/2
1.19 27:39 1:03 16:50 84 78-88 1413 127 122-142 3/3
1.25 28:55 1:16 20:11 83 81-85 1675 124 122-126 3/3
1.31 30:01 1:06 17:40 87 84-91 1537 123 118-126 1/1
1.38 31:16 1:15 20:02 88 84-97 1764 116 110-124 2/1
1.39 32:03 47 44:50 89 84-92 3990 108 98-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 97 max Delete HR Trace

  • Cadence Distribution

    123 avge / 142 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:59 16:03 More
    1km 10:15 16:29 More
    Mile 16:52 16:52 More
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