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Sat 2nd Nov 2024 at 12:17pm by JeanThompson

Walk > Nordic Walking
  • Time
    1:08:09
  • Miles
    3.15
  • Min/mi
    21:38
  • Stride(cm)
    67
  • Cals
    463
  • Cadence
    112
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    2427
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:35(22:35/mi) 104/140bpm [2349b/mi] 167cal 49/63rpm
2) 1mi - 21:11(21:11/mi) 118/139bpm [2500b/mi] 136cal 55/58rpm
3) 1mi - 20:46(20:46/mi) 119/130bpm [2471b/mi] 137cal 53/59rpm
4) 0.15mi - 3:37(23:27/mi) 118/123bpm [2766b/mi] 23cal 45/59rpm
22:35 21:11 20:46 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:16 76 67-83 1616 115 112-118 2/2
0.25 5:03 2:23 19:06 79 73-89 1509 113 110-116 2/2
0.38 7:33 2:30 20:01 97 82-123 1941 113 110-118 4/1
0.50 10:03 2:31 20:05 122 119-128 2451 113 112-114 5/2
0.63 14:36 4:33 36:23 100 82-126 3638 114 102-122 2/3
0.75 17:13 2:37 20:55 94 81-123 1966 111 108-114 4/2
0.88 20:01 2:48 22:22 133 125-138 2976 109 102-116 10/0
1.00 22:34 2:33 20:24 137 131-140 2795 110 106-112 12/0
1.13 25:33 2:59 23:55 120 108-138 2870 110 108-112 4/10
1.25 28:22 2:49 22:29 103 99-109 2315 109 106-112 0/13
1.38 31:04 2:43 21:40 120 109-131 2601 111 108-114 1/8
1.50 33:38 2:33 20:27 123 117-129 2516 111 108-114 6/1
1.63 36:12 2:34 20:32 115 106-121 2361 112 110-112 4/2
1.75 38:41 2:29 19:50 113 103-123 2242 113 110-116 0/6
1.88 41:09 2:28 19:46 123 116-128 2432 112 108-116 1/2
2.00 43:45 2:36 20:48 125 117-131 2600 111 108-114 3/3
2.13 46:23 2:38 21:04 111 106-118 2339 111 108-112 5/2
2.25 49:03 2:40 21:20 117 111-123 2497 112 104-116 1/8
2.38 51:34 2:31 20:09 116 110-121 2338 113 112-114 3/4
2.50 54:07 2:33 20:24 121 118-126 2468 112 110-114 3/2
2.63 56:42 2:35 20:37 126 120-130 2598 111 108-112 8/1
2.75 59:31 2:49 22:34 121 112-130 2731 112 104-118 2/4
2.88 1:02:00 2:29 19:55 117 112-121 2330 112 110-116 3/4
3.00 1:04:31 2:31 20:04 122 116-130 2448 112 110-114 1/5
3.13 1:07:01 2:30 19:57 120 118-123 2394 112 108-114 2/2
3.15 1:08:09 1:08 38:53 111 102-121 4316 114 108-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.3% 20:59

  • Cadence Distribution

    112 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:43 19:34 More
    1km 12:31 20:09 More
    Mile 20:23 20:23 More
    5k 1:06:24 21:22 More

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