You can still access the old version of this page.

Tue 22nd Oct 2024 at 7:47pm by Seagrave

Run > General
  • Time
    48:04
  • Miles
    4.57
  • Min/mi
    10:31
  • Pacing
    85.3%
  • WAVA
    42.09
  • Stride(cm)
    96
  • Cals
    567
  • Watts
    293
  • Cadence
    160
  • BPM
    129
  • %MHR
    61.3
  • B/mi
    1360
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 122/132bpm [1247b/mi] 71cal 273/337W
2) 0.62mi - 6:10(9:56/mi) 135/143bpm [1341b/mi] 78cal 314/429W
3) 0.62mi - 6:10(9:55/mi) 134/145bpm [1329b/mi] 79cal 334/395W
4) 0.62mi - 6:35(10:36/mi) 125/130bpm [1325b/mi] 73cal 295/410W
5) 0.62mi - 6:23(10:17/mi) 122/129bpm [1255b/mi] 76cal 299/372W
6) 0.62mi - 6:18(10:08/mi) 131/145bpm [1328b/mi] 78cal 296/340W
7) 0.62mi - 7:12(11:35/mi) 133/144bpm [1541b/mi] 79cal 253/390W
8) 0.22mi - 2:54(13:04/mi) 136/143bpm [1777b/mi] 33cal 260/427W
6:21 6:10 6:10 6:35 6:23 6:18 7:12 2:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:21 114 97-127 1295 168 128-174 251 131-337 0/10
0.25 2:39 1:14 9:52 129 125-131 1273 171 168-178 276 248-334 0/8
0.38 3:54 1:15 10:00 122 118-125 1219 172 170-176 273 252-333 0/8
0.50 5:09 1:15 10:01 121 119-122 1213 174 170-178 293 273-334 1/1
0.63 6:23 1:14 9:50 128 122-132 1258 175 172-178 303 251-335 4/0
0.75 7:36 1:13 9:47 129 127-132 1262 175 172-178 305 286-334 1/1
0.88 8:50 1:14 9:49 131 127-132 1286 174 172-176 305 286-348 2/1
1.00 10:08 1:18 10:25 137 131-143 1428 171 164-176 313 289-357 2/0
1.13 11:23 1:15 10:01 139 134-143 1393 166 164-168 317 308-324 2/0
1.25 12:35 1:12 9:34 139 134-141 1329 167 166-168 333 300-429 3/0
1.38 13:49 1:14 9:54 134 131-141 1328 166 164-170 346 328-378 3/0
1.50 15:02 1:12 9:40 137 133-142 1323 167 164-170 337 330-344 2/0
1.63 16:15 1:13 9:47 141 134-145 1380 165 162-168 335 322-395 3/0
1.75 17:32 1:17 10:14 133 133-134 1361 164 162-166 324 312-341 2/0
1.88 18:48 1:16 10:08 127 121-133 1287 165 162-170 328 319-343 6/0
2.00 20:02 1:14 9:51 122 120-128 1201 164 160-168 368 332-410 6/0
2.13 21:47 1:45 13:58 125 118-129 1746 137 98-166 224 111-400 0/8
2.25 22:58 1:12 9:35 122 119-125 1168 162 160-164 296 267-313 0/5
2.38 24:12 1:14 9:48 127 125-129 1245 161 160-162 311 304-318 0/3
2.50 25:25 1:13 9:45 129 128-130 1259 161 160-164 302 297-307 0/2
2.63 26:49 1:24 11:10 125 120-129 1397 153 106-164 266 135-313 0/3
2.75 28:04 1:15 9:57 126 117-128 1254 162 158-164 292 290-296 0/3
2.88 29:15 1:11 9:28 116 115-117 1098 163 160-168 308 291-325 2/1
3.00 30:26 1:12 9:36 118 116-122 1132 164 162-166 339 309-365 3/0
3.13 31:50 1:23 11:05 121 115-123 1340 150 110-174 292 123-372 0/4
3.25 33:03 1:13 9:46 114 110-118 1113 162 160-164 304 294-315 0/2
3.38 34:16 1:13 9:43 123 118-128 1196 163 160-166 305 290-310 0/2
3.50 35:28 1:12 9:37 131 128-138 1259 163 160-166 308 286-326 1/2
3.63 36:40 1:13 9:41 143 138-145 1384 163 160-168 312 306-324 1/2
3.75 38:28 1:48 14:24 140 129-145 2017 137 94-164 217 62-320 2/2
3.88 39:46 1:17 10:18 129 122-139 1328 159 110-164 264 54-355 1/2
4.00 41:18 1:32 12:17 139 129-144 1707 145 110-164 251 118-337 0/3
4.13 42:37 1:19 10:31 126 120-134 1325 156 112-166 255 117-297 1/1
4.25 43:55 1:18 10:25 138 134-143 1437 160 112-164 308 208-334 3/0
4.38 45:26 1:31 12:06 134 126-144 1621 140 108-172 276 162-390 6/0
4.50 47:04 1:38 13:04 134 125-143 1751 136 108-168 239 69-395 6/0
4.57 48:04 1:00 14:10 138 132-140 1955 131 108-168 266 166-427 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.4% 10:13
    19 2.6% 12:14

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 165 4.3 42:38 9:57
    Walk 11.2 110 0.3 5:24 19:03
    Still 0.1 - - 2 -

  • Power Distribution

    293W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 33.08% More
    800m 4:46 9:35 37.53% More
    1km 6:04 9:46 38.51% More
    Mile 9:50 9:50 40.76% More
    5k 31:19 10:05 43.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 41.77
    5km 31:56 10:17 42.69
    5M 52:52 10:34 41.88
    10km 1:06:34 10:43 41.48
    10M 1:50:14 11:01 41.34
    Half 2:26:46 11:12 40.74
    20M 3:49:50 11:30 41.22
    Mara 5:06:00 11:41 41.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,380 Fetchies!
Already a Fetchie? Sign in here