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Sat 2nd Nov 2024 at 8:50am by Jum

Run > General
  • Time
    50:26
  • Miles
    4.35
  • Min/mi
    11:36
  • WAVA
    44.58
  • Stride(cm)
    83
  • Cals
    494
  • Cadence
    168
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1500
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.6km - 4:33(7:32/km) 124/140bpm [934b/km] 45cal 7.97/10.78kmph
2) 1km - 5:45(5:45/km) 134/147bpm [770b/km] 65cal 10.44/11.86kmph
3) 1km - 5:39(5:39/km) 144/154bpm [814b/km] 69cal 10.62/11.52kmph
4) 1km - 5:30(5:30/km) 152/157bpm [836b/km] 71cal 10.91/12.16kmph
5) 1km - 5:45(5:45/km) 153/159bpm [880b/km] 74cal 10.43/12.06kmph
6) 0.5km - 2:31(5:02/km) 157/173bpm [789b/km] 33cal 11.94/13.27kmph
7) 1km - 9:37(9:37/km) 123/168bpm [1183b/km] 65cal 6.24/14.41kmph
8) 0.89km - 11:05(12:28/km) 99/140bpm [1234b/km] 72cal 4.81/9.1kmph
4:33 5:45 5:39 5:30 5:45 2:31 9:37 11:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 15:57 15:57 +6 42:30 122 80-140 5185 140 0-192 13/14
1.00 21:41 5:43 9:12 133 115-147 1224 188 0-198 13/11
1.61 27:17 5:36 9:05 144 133-154 1309 190 186-194 9/11
2.23 32:44 5:27 8:51 152 147-157 1346 189 182-194 8/8
2.85 38:27 5:43 9:14 154 147-159 1423 190 184-194 10/9
3.16 40:57 2:30 8:04 157 147-172 1266 192 186-214 4/5
3.78 1:02:00 21:03 +1 34:00 122 81-167 4149 152 0-214 23/21
4.33 1:39:37 37:37 +4 1:08:10 103 52-140 7022 119 0-188 20/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 172 max Delete HR Trace

  • Cadence Distribution

    168 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.9 187 3.7 21:22 15:57
    Walk 29.5 115 0.7 40:28 1:01:49
    Still 0.3 - - 26 -
    Pause 27.3 - - 37:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.49% More
    800m 4:03 8:08 52.02% More
    1km 5:11 8:21 52.87% More
    Mile 8:46 8:46 53.13% More
    5k 39:39 12:46 40.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 43.87
    5km 35:18 11:22 44.96
    5M 58:27 11:41 44.38
    10km 1:13:36 11:51 44.09
    10M 2:01:53 12:11 44.09
    Half 2:42:16 12:23 43.53
    20M 4:14:06 12:42 44.05
    Mara 5:38:19 12:55 44.12
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