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Sat 2nd Nov 2024 at 11:55am by ChrisHB

Walk > General

  • Time
    1:11:58
  • Miles
    1.64
  • Min/mi
    43:53
  • Stride(cm)
    33
  • Cals
    294
  • Cadence
    111
  • BPM
    92
  • %MHR
    56.4
  • B/mi
    4033
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 55:49(55:49/mi) 89/147bpm [4967b/mi] 211cal 56/60rpm 1.08/0mph
2) 0.64mi - 16:09(25:20/mi) 101/132bpm [2558b/mi] 83cal 56/59rpm 2.37/0mph
55:49 16:09

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 94 85-98 922 110 104-112 1/2
0.13 1:51 1:14 19:52 93 91-96 1847 110 108-114 0/2
0.19 3:03 1:11 19:02 92 90-94 1751 110 106-114 2/1
0.25 4:05 1:03 16:45 89 88-91 1491 109 102-112 2/1
0.31 5:12 1:07 17:46 91 88-94 1617 110 106-112 1/1
0.38 6:17 1:05 17:15 87 85-89 1501 111 106-114 1/1
0.44 7:25 1:08 18:10 87 86-88 1580 109 102-112 1/1
0.50 8:30 1:05 17:21 87 85-88 1509 112 106-114 0/1
0.56 9:32 1:02 16:25 88 88-90 1445 112 108-114 1/1
0.63 10:45 1:14 19:40 88 85-92 1731 111 102-118 1/2
0.69 11:48 1:02 16:37 86 84-87 1429 113 104-120 1/0
0.75 26:13 14:26 3:50:53 77 57-111 17777 110 100-118 0/1
0.81 27:33 1:20 21:14 123 104-145 2611 108 102-118 1/1
0.88 40:09 12:36 3:21:29 84 56-138 16925 116 104-118 0/0
0.94 46:43 6:35 1:45:15 89 48-133 9367 118 118-118 0/1
1.00 55:45 9:02 2:24:30 113 79-147 16329 118 118-118 1/1
1.06 58:15 2:30 39:57 99 79-115 3955 117 112-118 0/1
1.13 59:36 1:21 21:42 88 82-92 1910 113 106-118 1/1
1.19 1:01:02 1:26 22:56 95 89-105 2178 114 100-118 1/0
1.25 1:02:35 1:32 24:39 112 94-132 2760 112 98-118 0/1
1.31 1:03:51 1:16 20:15 108 107-110 2188 110 104-114 1/1
1.38 1:05:35 1:44 27:51 99 87-107 2756 112 106-118 1/1
1.44 1:06:46 1:11 18:53 97 85-108 1832 111 106-118 1/2
1.50 1:08:09 1:23 22:14 103 100-107 2290 112 106-118 1/1
1.56 1:09:17 1:08 18:07 109 101-113 1974 111 108-118 2/2
1.63 1:10:36 1:19 20:56 105 102-108 2199 110 104-118 3/1
1.64 1:11:57 1:21 1:59:12 99 92-106 11801 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 147 max Delete HR Trace
  • Cadence Distribution

    111 avge / 120 max Stride Length: 33cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:27 17:00 More
    1km 10:42 17:13 More
    Mile 55:48 55:48 More

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